Mon 18th Nov 2019 at 3:00pm by Emilecrocodile

Run > General

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Time
24:34
Miles
2.94
Min/mi
8:21
Pacing
0%
WAVA
49.64
Stride(cm)
112
Cals
261
Cadence
173
BPM
141
%MHR
76
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 127/143bpm 44cal 12.76/0kmph
2) 1km - 4:53(4:53/km) 140/151bpm 53cal 12.28/0kmph
3) 1km - 5:10(5:10/km) 133/150bpm 49cal 11.6/0kmph
4) 1km - 5:05(5:05/km) 149/159bpm 59cal 11.79/0kmph
5) 0.74km - 4:43(6:23/km) 155/162bpm 56cal 9.4/0kmph

4:42 4:53 5:10 5:05 4:43

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	117 108-125	882	161 82-170
0.25	1:51	54	7:14	119 113-122	860	168 160-174
0.38	2:49	58	7:45	122 120-124	945	171 160-178
0.50	3:46	57	7:35	135 123-143	1023	178 176-178
0.63	4:43	57	7:35	140 135-143	1062	176 166-178
0.75	5:39	56	7:29	143 138-146	1070	179 176-180
0.88	6:42	1:03	8:28	141 139-146	1193	172 164-178
1.00	7:41	59	7:50	142 139-144	1112	178 170-182
1.13	9:32	1:51	14:47	134 109-149	1982	178 174-180
1.25	10:28	57	7:33	140 129-151	1057	183 178-188
1.38	12:33	2:04	16:36	128 106-144	2124	176 164-182
1.50	19:47	7:14	57:49	119 94-150	6880	171 122-180
1.63	20:46	59	7:53	135 120-145	1065	172 168-174
1.75	21:42	56	7:28	141 136-144	1053	173 170-174
1.88	22:43	1:01	8:08	144 140-148	1172	173 160-176
2.00	23:40	57	7:39	145 144-146	1109	173 170-174
2.13	24:41	1:01	8:10	146 143-154	1193	173 170-176
2.25	25:43	1:02	8:12	151 148-155	1238	172 170-174
2.38	26:46	1:03	8:23	154 149-159	1291	171 168-174
2.50	27:51	1:05	8:42	150 148-154	1305	169 164-172
2.63	28:53	1:02	8:16	153 150-156	1264	171 168-172
2.75	30:04	1:11	9:27	156 151-160	1475	172 168-174
2.88	31:19	1:16	10:05	156 153-160	1573	170 168-172
2.94	32:25	1:06	15:54	156 149-162	2480	165 122-174

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	2.9	30:39	10:27
Walk	0.6	126	0	12	19:16
Still	4.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.07%	More
800m	3:40	7:23	45.88%	More
1km	4:35	7:23	48.09%	More
Mile	7:36	7:36	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.53
5km	26:03	8:23	49.48
5M	43:08	8:38	48.93
10km	54:18	8:44	48.69
10M	1:29:56	9:00	48.67
Half	1:59:44	9:08	48.06
20M	3:07:30	9:23	48.63
Mara	4:09:38	9:32	48.70

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