Mon 18th Nov 2019 at 8:00pm by paskha

Walk > General

  • Time
    49:39
  • Miles
    2.70
  • Min/mi
    18:23
  • Stride(cm)
    68
  • Cals
    277
  • Cadence
    129
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    2160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 116/167bpm 105cal 67/89rpm 3.41/0mph
2) 1m - 18:31(18:31/m) 112/136bpm 97cal 63/86rpm 3.24/0mph
3) 0.7m - 13:32(19:21/m) 126/152bpm 75cal 63/74rpm 3.1/0mph
17:36 18:31 13:32

Pace

7% 2% 13% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:40 111 90-145 2184 137 120-166
0.25 4:32 2:04 16:33 138 117-167 2284 145 80-176
0.38 6:45 2:14 17:50 106 99-117 1890 125 120-134
0.50 8:55 2:09 17:13 114 95-139 1963 143 120-172
0.63 11:06 2:11 17:32 122 113-134 2138 127 118-150
0.75 13:24 2:18 18:28 116 108-130 2141 136 116-178
0.88 15:33 2:09 17:10 117 108-125 2009 132 118-162
1.00 17:51 2:18 18:22 111 104-118 2038 126 118-138
1.13 20:13 2:22 18:53 110 105-116 2078 122 120-132
1.25 22:25 2:13 17:40 115 102-132 2032 138 120-172
1.38 24:56 2:31 20:07 117 108-135 2354 125 120-162
1.50 27:06 2:10 17:19 99 85-108 1715 120 120-120
1.63 34:41 7:35 1:00:38 104 85-129 6306 121 90-132
1.75 37:31 2:50 22:39 118 104-136 2673 127 120-138
1.88 39:52 2:22 18:54 113 106-117 2137 125 118-136
2.00 42:21 2:29 19:48 120 112-125 2377 129 120-138
2.13 44:50 2:29 19:51 124 114-133 2460 123 120-132
2.25 47:20 2:30 20:03 130 125-137 2607 122 120-132
2.38 49:45 2:25 19:22 130 125-137 2517 123 120-136
2.50 52:10 2:25 19:19 118 109-130 2279 132 120-148
2.63 54:29 2:19 18:33 116 110-132 2153 129 118-142
2.70 55:53 1:24 18:40 141 131-152 2632 136 120-148

Heart

117/167max
  • Show Beats/Mile

Cadence

129 (178 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:31 17:09 More
1km 10:42 17:14 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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