Mon 18th Nov 2019 at 8:00pm by paskha
Walk > General
-
Time
49:39
-
Miles
2.70
-
Min/mi
18:23
-
Stride(cm)
68
-
Cals
277
-
Cadence
129
-
BPM
117
-
%MHR
65.2
-
B/mi
2160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 116/167bpm 105cal 67/89rpm 3.41/0mph
2) 1m - 18:31(18:31/m) 112/136bpm 97cal 63/86rpm 3.24/0mph
3) 0.7m - 13:32(19:21/m) 126/152bpm 75cal 63/74rpm 3.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:40 |
111 90-145 |
2184 |
137 120-166 |
0.25 |
4:32 |
2:04 |
16:33 |
138 117-167 |
2284 |
145 80-176 |
0.38 |
6:45 |
2:14 |
17:50 |
106 99-117 |
1890 |
125 120-134 |
0.50 |
8:55 |
2:09 |
17:13 |
114 95-139 |
1963 |
143 120-172 |
0.63 |
11:06 |
2:11 |
17:32 |
122 113-134 |
2138 |
127 118-150 |
0.75 |
13:24 |
2:18 |
18:28 |
116 108-130 |
2141 |
136 116-178 |
0.88 |
15:33 |
2:09 |
17:10 |
117 108-125 |
2009 |
132 118-162 |
1.00 |
17:51 |
2:18 |
18:22 |
111 104-118 |
2038 |
126 118-138 |
1.13 |
20:13 |
2:22 |
18:53 |
110 105-116 |
2078 |
122 120-132 |
1.25 |
22:25 |
2:13 |
17:40 |
115 102-132 |
2032 |
138 120-172 |
1.38 |
24:56 |
2:31 |
20:07 |
117 108-135 |
2354 |
125 120-162 |
1.50 |
27:06 |
2:10 |
17:19 |
99 85-108 |
1715 |
120 120-120 |
1.63 |
34:41 |
7:35 |
1:00:38 |
104 85-129 |
6306 |
121 90-132 |
1.75 |
37:31 |
2:50 |
22:39 |
118 104-136 |
2673 |
127 120-138 |
1.88 |
39:52 |
2:22 |
18:54 |
113 106-117 |
2137 |
125 118-136 |
2.00 |
42:21 |
2:29 |
19:48 |
120 112-125 |
2377 |
129 120-138 |
2.13 |
44:50 |
2:29 |
19:51 |
124 114-133 |
2460 |
123 120-132 |
2.25 |
47:20 |
2:30 |
20:03 |
130 125-137 |
2607 |
122 120-132 |
2.38 |
49:45 |
2:25 |
19:22 |
130 125-137 |
2517 |
123 120-136 |
2.50 |
52:10 |
2:25 |
19:19 |
118 109-130 |
2279 |
132 120-148 |
2.63 |
54:29 |
2:19 |
18:33 |
116 110-132 |
2153 |
129 118-142 |
2.70 |
55:53 |
1:24 |
18:40 |
141 131-152 |
2632 |
136 120-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
17:31 |
17:31 |
More |
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