Mon 18th Nov 2019 at 12:00pm by alfazenna1

Run > General

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Time
33:31
Miles
4.02
Min/mi
8:20
Pacing
88%
WAVA
57.27
Stride(cm)
107
Cals
449
Cadence
180
BPM
137
%MHR
72.5
B/mi
1142
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/133bpm 104cal 7.16/7.74mph
2) 1m - 8:06(8:06/m) 137/147bpm 108cal 7.4/7.83mph
3) 1m - 9:01(9:01/m) 145/149bpm 125cal 6.65/7.68mph
4) 1m - 7:53(7:53/m) 147/153bpm 111cal 7.61/8.31mph
5) 0.02m - 7(6:13/m) 143/143bpm 1cal 9.66/8.31mph

8:23 8:06 9:01 7:53 7

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	106 63-132	982	175 172-180
0.25	2:27	1:17 +9	10:18	127 123-129	1308	179 178-180
0.38	3:27	1:00	8:02	129 128-132	1037	182 176-186
0.50	4:32	1:05	8:38	130 129-131	1123	180 178-184
0.63	5:32	1:01	8:04	130 129-131	1049	180 178-180
0.75	6:31	58	7:46	130 129-132	1010	181 180-182
0.88	7:32	1:01	8:08	132 131-133	1074	181 178-182
1.00	8:38	1:06 +3	8:49	132 131-132	1164	182 178-184
1.13	9:38	1:00	8:01	134 132-135	1074	180 178-184
1.25	10:35	57	7:37	134 134-135	1021	181 174-184
1.38	11:41	1:06	8:48	136 135-137	1197	179 178-180
1.50	12:39	58	7:47	136 134-137	1059	181 178-184
1.63	13:40	1:00	8:03	132 126-137	1062	182 178-186
1.75	14:43	1:03	8:28	138 133-146	1168	180 178-184
1.88	15:45	1:02	8:15	144 141-147	1188	181 180-182
2.00	16:48	1:02	8:20	143 143-144	1191	179 172-182
2.13	17:54	1:07	8:55	142 141-144	1265	177 176-180
2.25	18:59	1:05	8:37	144 143-145	1242	176 172-180
2.38	20:14	1:15	9:57	146 145-147	1452	174 172-176
2.50	21:25	1:12	9:33	144 142-145	1375	175 170-180
2.63	22:39	1:14	9:53	145 143-146	1434	176 172-180
2.75	23:45	1:06	8:47	145 144-145	1275	179 178-182
2.88	24:43	58	7:41	146 143-148	1123	184 182-190
3.00	25:45	1:02	8:14	147 146-149	1211	182 180-184
3.13	26:40	56	7:25	148 147-149	1097	185 182-186
3.25	27:40	59	7:56	148 147-149	1174	186 182-188
3.38	28:42	1:02	8:14	148 146-149	1220	183 180-186
3.50	29:47	1:05	8:41	149 148-150	1294	183 178-188
3.63	30:43	57	7:33	150 148-153	1132	186 180-194
3.75	31:49	1:05	8:40	147 146-149	1275	185 182-188
3.88	32:58	1:09 +15	9:13	137 129-143	1263	178 116-188
4.00	33:53	56	7:26	143 142-144	1063	186 182-190
4.02	34:01	8	6:56	143 143-143	991	184 184-184

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	4	33:36	8:24
Walk	0.8	116	0	16	4:18:22
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.29%	More
800m	3:52	7:47	50.49%	More
1km	4:53	7:52	52.13%	More
Mile	8:00	8:00	54.06%	More
5k	26:01	8:23	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	25:11	8:06	58.48
5M	42:42	8:32	56.18
10km	54:21	8:45	55.13
10M	1:32:10	9:13	53.75
Half	2:04:23	9:30	52.29
20M	3:18:56	9:57	51.81
Mara	4:28:28	10:15	51.19

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