Mon 18th Nov 2019 at 7:00pm by Ali Beech

Run > General

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Time
22:57
Miles
2.17
Min/mi
10:35
Pacing
36%
WAVA
55.65
Stride(cm)
90
Cals
244
Cadence
170
BPM
148
%MHR
86.8
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 146/162bpm 108cal 5.66/7.16mph
2) 1m - 10:35(10:35/m) 153/166bpm 117cal 5.67/6.64mph
3) 0.17m - 1:46(10:23/m) 155/159bpm 19cal 5.78/6.28mph

10:36 10:35 1:46

Pace

14%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	124 100-148	1243	173 118-182
0.13	1:17	40	10:36	148 141-162	1568	171 166-176
0.19	1:59	42	11:06	146 144-149	1620	171 170-172
0.25	2:38	39	10:26	147 145-148	1534	171 170-172
0.31	3:20	42	11:11	148 146-150	1655	171 170-172
0.38	4:00	40	10:38	146 145-147	1552	171 170-172
0.44	4:42	42	11:14	147 146-149	1650	168 166-170
0.50	5:21	39	10:22	146 145-147	1514	166 166-166
0.56	6:05	44	11:39	149 148-152	1735	168 162-170
0.63	6:43	38	10:14	147 147-148	1505	170 168-170
0.69	7:20	37	9:54	147 145-149	1455	168 168-170
0.75	7:59	39	10:25	148 147-149	1543	169 168-170
0.81	8:37	38	10:08	149 147-150	1509	169 168-170
0.88	9:19	42	11:12	150 149-151	1679	169 168-170
0.94	9:56	37	9:54	149 147-151	1476	168 168-170
1.00	10:35	39	10:23	151 150-152	1567	168 166-168
1.06	11:13	38	10:03	151 150-151	1517	168 168-168
1.13	11:54	41	11:01	151 150-152	1663	167 166-168
1.19	12:34	39	10:30	151 151-152	1586	168 168-168
1.25	13:14	40	10:41	152 151-153	1624	166 166-166
1.31	13:53	40	10:35	153 152-154	1618	167 166-168
1.38	14:32	39	10:17	152 151-154	1563	167 166-168
1.44	15:12	41	10:48	153 152-154	1654	168 166-168
1.50	15:52	40	10:41	154 153-155	1646	168 166-168
1.56	16:34	41	11:00	155 154-156	1705	167 164-168
1.63	17:12	38	10:10	158 156-159	1607	168 168-168
1.69	18:04	52 +6	13:57	157 155-160	2190	169 168-170
1.75	18:42	38	10:07	158 155-160	1598	168 168-170
1.81	19:21	39	10:26	158 157-160	1650	168 168-168
1.88	19:57	36	9:40	158 157-158	1528	168 168-168
1.94	23:31	3:33 +2:52	56:51	135 103-157	7676	178 122-186
2.00	24:09	38	10:11	158 150-166	1610	176 170-178
2.06	24:49	40	10:42	153 150-155	1638	171 170-174
2.13	25:27	38	10:09	155 153-158	1573	169 168-172
2.17	25:54	27	10:23	154 153-155	1599	169 168-170

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	2.2	22:55	10:35
Walk	11.2	120	0	2:54	29:03:44
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.69%	More
800m	5:05	10:14	48.66%	More
1km	6:26	10:21	49.85%	More
Mile	10:28	10:28	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.06
5km	33:34	10:48	55.78
5M	55:36	11:07	55.15
10km	1:10:00	11:16	54.93
10M	1:55:55	11:36	54.87
Half	2:34:20	11:47	53.94
20M	4:01:40	12:05	54.49
Mara	5:21:46	12:17	54.39

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