Mon 18th Nov 2019 at 7:00pm by Hectors House

Run > General

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Time
8:00
Miles
0.75
Min/mi
10:40
Pacing
57%
WAVA
43.46
Stride(cm)
85
Cals
84
Cadence
179
BPM
141
%MHR
82.4
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:00(10:40/m) 143/150bpm 84cal 5.63/11.35mph

8:00

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +4	10:22	133 113-144	1378	181 120-192
0.13	1:37	58 +22	15:28	139 130-145	2151	176 120-190
0.19	2:29	53 +22	14:02	144 143-146	2020	179 120-198
0.25	4:35	2:05 +1:36	33:27	144 139-148	4818	164 120-198
0.31	5:26	51	13:43	145 140-150	1988	174 160-186
0.38	6:08	41	11:03	144 143-144	1592	191 188-192
0.44	6:51	43	11:29	145 143-145	1664	192 190-192
0.50	7:34	43	11:28	146 144-147	1674	186 182-192
0.56	8:18	44	11:40	143 142-144	1667	185 180-188
0.63	8:59	41	11:01	144 142-147	1586	186 180-190
0.69	9:39	40	10:34	142 139-146	1501	175 170-180
0.75	10:25	46	12:25	142 140-143	1763	178 174-182

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	0.7	9:34	13:37
Walk	2.3	120	0	15	1:19:49
Pause	5.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	36.91%	More
800m	5:18	10:40	40.44%	More
1km	6:38	10:40	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	36:05	11:37	46.19
5M	59:46	11:57	45.52
10km	1:15:15	12:07	45.27
10M	2:04:36	12:28	45.06
Half	2:45:54	12:40	44.21
20M	4:19:47	12:59	44.43
Mara	5:45:53	13:12	44.21

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