Mon 18th Nov 2019 at 6:00pm by Hectors House

Run > General

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Time
23:31
Miles
3.37
Min/mi
6:59
Pacing
40%
WAVA
77.12
Stride(cm)
125
Cals
240
Cadence
185
BPM
141
%MHR
82.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 135/147bpm 69cal 8.38/10.18mph
2) 1m - 6:47(6:47/m) 141/152bpm 69cal 8.84/9.89mph
3) 1m - 7:09(7:09/m) 147/154bpm 76cal 8.39/10mph
4) 0.37m - 2:25(6:29/m) 152/155bpm 26cal 9.26/9.75mph

7:10 6:47 7:09 2:25

Pace

17%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +7	9:22	122 87-142	1142	186 122-198
0.25	2:00	49	6:34	132 127-139	868	192 190-194
0.38	2:47	47	6:17	134 132-136	843	187 180-190
0.50	4:31	1:44 +54	13:55	134 128-136	1864	188 178-194
0.63	5:25	54	7:12	139 137-141	1002	191 190-192
0.75	6:19	54	7:11	139 138-140	998	188 182-192
0.88	8:25	2:06 +1:03	16:46	141 138-147	2365	172 118-194
1.00	9:14	49	6:33	144 143-146	943	192 190-194
1.13	10:02	49	6:28	144 143-146	931	192 190-194
1.25	12:21	2:19 +1:22	18:31	143 131-149	2648	173 120-194
1.38	13:13	52	6:56	136 125-141	943	186 120-192
1.50	14:02	48	6:27	133 122-152	859	190 176-194
1.63	14:52	50	6:43	147 143-150	986	187 184-192
1.75	16:49	1:57 +1:00	15:34	139 132-143	2164	188 178-194
1.88	17:35	46	6:11	140 138-142	865	192 190-196
2.00	18:23	48	6:25	142 139-143	911	190 188-192
2.13	20:30	2:07 +1:18	16:54	145 143-147	2451	184 176-198
2.25	21:28	58	7:47	146 143-147	1135	192 188-194
2.38	22:18	50	6:38	145 145-146	962	191 188-194
2.50	23:08	50	6:41	147 146-148	982	185 178-190
2.63	25:10	2:02 +1:01	16:14	145 143-147	2354	181 120-192
2.75	25:58	48	6:27	146 144-148	942	192 184-198
2.88	26:46	48	6:23	151 149-154	963	186 180-192
3.00	28:15	1:29 +23	11:51	150 148-151	1777	184 178-198
3.13	29:02	47	6:14	149 147-151	928	191 186-196
3.25	29:50	48	6:25	152 151-155	976	187 180-192
3.37	30:40	50	6:50	154 152-155	1052	172 120-178

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (242 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	188	3.3	23:04	7:47
Walk	13.7	119	0	4:37	2:30:39
Still	0.1	-	-	1	-
Pause	8.8	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	63.66%	More
800m	3:22	6:47	63.55%	More
1km	4:13	6:47	66.27%	More
Mile	8:20	8:20	57.27%	More
5k	28:29	9:10	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	73.57
5km	21:34	6:56	77.28
5M	35:44	7:09	76.14
10km	44:59	7:14	75.73
10M	1:14:29	7:27	75.38
Half	1:39:10	7:34	73.96
20M	2:35:18	7:46	74.33
Mara	3:26:46	7:54	73.95

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