Mon 18th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
23:04
Miles
2.90
Min/mi
7:57
Pacing
0%
WAVA
56.59
Stride(cm)
113
Cals
325
Cadence
179
BPM
142
%MHR
82.8
B/mi
1127
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 23:04(7:57/m) 142/154bpm 325cal 7.54/8.72mph

23:04

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	131 122-137	1068	173 122-178	3/2
0.25	2:11	1:09 +5	9:15	137 133-142	1267	177 172-180	2/2
0.38	3:12	1:01	8:08	137 134-140	1115	179 170-182	3/4
0.50	4:14	1:02	8:18	141 137-147	1169	179 172-184	4/2
0.63	5:09	55	7:22	143 141-145	1053	180 174-184	0/1
0.75	6:14	1:05	8:38	142 139-145	1226	177 172-182	1/2
0.88	7:13	59	7:53	138 137-142	1087	179 176-182	3/2
1.00	8:17	1:04 +4	8:33	141 138-142	1205	176 80-182	2/2
1.13	13:38	5:21 +4:21	42:46	125 92-140	5346	156 80-186	2/2
1.25	14:38	1:00	8:02	130 98-142	1045	183 180-184	3/2
1.38	15:37	59	7:51	143 141-146	1123	182 174-184	2/2
1.50	16:32	56	7:25	143 141-145	1060	183 178-186	2/2
1.63	17:35	1:03	8:23	144 142-146	1208	182 180-184	2/2
1.75	18:35	1:00	8:00	145 143-147	1159	184 182-186	1/1
1.88	19:33	58	7:45	144 142-146	1115	180 172-186	2/3
2.00	20:31	58	7:44	145 144-147	1122	182 174-186	4/1
2.13	21:40	1:08	9:07	142 138-146	1295	178 172-184	2/4
2.25	22:38	58	7:44	145 143-146	1121	181 170-184	2/2
2.38	23:32	54	7:15	148 146-149	1073	185 184-186	1/1
2.50	24:29	57	7:34	148 145-150	1120	181 178-184	1/2
2.63	25:31	1:02	8:19	147 145-150	1223	179 176-184	5/4
2.75	26:27	56	7:27	150 148-152	1116	182 174-186	1/2
2.88	27:24	57	7:36	151 150-154	1147	182 172-184	2/1
2.90	27:34	10	7:18	152 151-152	1109	178 174-180	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 6m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	180	2.9	22:37	7:57
Walk	17.5	112	0	4:50	1:53:26
Still	0.1	-	-	2	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.62%	More
800m	3:48	7:38	48.90%	More
1km	4:42	7:33	51.61%	More
Mile	7:49	7:49	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:05	8:13	55.60
10km	51:44	8:20	55.10
10M	1:25:40	8:34	54.96
Half	1:54:04	8:42	54.17
20M	2:58:37	8:56	54.81
Mara	3:57:49	9:05	54.90

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