Sun 17th Nov 2019 at 10:00am by RFJ

Run > General

Swindon 10k

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Time
3:45
Miles
0.38
Min/mi
9:52
WAVA
37.85
Stride(cm)
93
Cals
43
Cadence
175
BPM
119
%MHR
69.8
B/mi
1178
Asc(m)
4
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:45(9:56/m) 119/138bpm 43cal

Swindon 10k warm up

3:45

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	92 78-108	854	175 90-188	0/0
0.13	1:10	36	9:30	110 108-112	1045	175 174-178	0/3
0.19	1:48	37	9:54	115 111-120	1138	176 174-188	1/1
0.25	2:25	37	9:58	125 119-130	1245	175 174-180	2/0
0.31	3:03	39	10:17	133 130-137	1367	176 174-178	0/0
0.38	3:42	38	10:09	137 137-138	1391	174 170-178	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	0.4	3:39	9:48
Walk	0.9	112	0	2	10:21
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.40
5km	34:47	11:12	42.34
5M	57:36	11:31	41.65
10km	1:12:31	11:40	41.32
10M	2:00:05	12:01	41.25
Half	2:39:52	12:12	40.69
20M	4:10:21	12:31	41.17
Mara	5:33:19	12:43	41.23

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