-
Time
4:57:48
-
Miles
26.49
-
Min/mi
11:15
-
Pacing
83%
-
WAVA
43.33
-
Stride(cm)
86
-
Cadence
167
-
BPM
163
-
%MHR
95.6
-
B/mi
1838
-
Asc(m)
179
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 139/153bpm
2) 1m - 10:03(10:03/m) 148/156bpm
3) 1m - 10:00(10:00/m) 153/159bpm
4) 1m - 9:56(9:56/m) 155/168bpm
5) 1m - 9:58(9:58/m) 157/168bpm
6) 1m - 10:08(10:08/m) 161/168bpm
7) 1m - 10:07(10:07/m) 163/172bpm
8) 1m - 10:09(10:09/m) 164/179bpm
9) 1m - 10:08(10:08/m) 169/177bpm
10) 1m - 10:08(10:08/m) 172/183bpm
11) 1m - 10:07(10:07/m) 175/181bpm
12) 1m - 10:07(10:07/m) 176/181bpm
13) 1m - 10:27(10:27/m) 177/193bpm
14) 1m - 10:47(10:47/m) 178/186bpm
15) 1m - 10:42(10:42/m) 175/184bpm
16) 1m - 11:42(11:42/m) 172/183bpm
17) 1m - 11:52(11:52/m) 172/184bpm
18) 1m - 12:05(12:05/m) 171/182bpm
19) 1m - 13:37(13:37/m) 160/180bpm
20) 1m - 12:45(12:45/m) 162/183bpm
21) 1m - 12:15(12:15/m) 164/184bpm
22) 1m - 13:32(13:32/m) 158/174bpm
23) 1m - 12:52(12:52/m) 158/186bpm
24) 1m - 12:43(12:43/m) 158/171bpm
25) 1m - 13:13(13:13/m) 157/172bpm
26) 1m - 12:27(12:27/m) 158/180bpm
27) 0.49m - 5:45(11:51/m) 165/179bpm
10:13 10:03 10:00 9:56 9:58 10:08 10:07 10:09 10:08 10:08 10:07 10:07 10:27 10:47 10:42 11:42 11:52 12:05 13:37 12:45 12:15 13:32 12:52 12:43 13:13 12:27 5:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:13 |
10:13 |
10:13 |
139 77-153 |
1419 |
172 154-178 |
7/8 |
2.00 |
20:16 |
10:03 |
10:03 |
148 138-156 |
1487 |
174 168-180 |
7/7 |
3.00 |
30:15 |
10:00 |
10:00 |
153 142-159 |
1530 |
174 170-180 |
8/9 |
4.00 |
40:12 |
9:56 |
9:56 |
155 143-168 |
1540 |
174 168-178 |
3/10 |
5.00 |
50:10 |
9:58 |
9:58 |
157 151-168 |
1565 |
175 170-180 |
6/10 |
6.00 |
1:00:18 |
10:08 |
10:08 |
161 151-168 |
1632 |
176 158-182 |
6/3 |
7.00 |
1:10:25 |
10:07 |
10:07 |
163 157-172 |
1649 |
174 166-180 |
9/8 |
8.00 |
1:20:33 |
10:08 |
10:08 |
164 158-179 |
1663 |
175 170-180 |
5/3 |
9.00 |
1:30:42 |
10:09 |
10:09 |
169 161-177 |
1715 |
175 112-182 |
4/5 |
10.00 |
1:40:50 |
10:08 |
10:08 |
172 161-183 |
1743 |
177 170-182 |
9/6 |
11.00 |
1:50:56 |
10:06 |
10:06 |
175 164-181 |
1768 |
177 172-182 |
8/9 |
12.00 |
2:01:04 |
10:08 |
10:08 |
176 170-181 |
1783 |
177 118-180 |
12/4 |
13.00 |
2:11:31 |
10:27 |
10:27 |
177 164-193 |
1849 |
171 116-182 |
9/19 |
14.00 |
2:22:18 |
10:47 |
10:47 |
178 158-186 |
1920 |
172 118-184 |
7/5 |
15.00 |
2:33:00 |
10:42 |
10:42 |
175 160-184 |
1871 |
171 114-184 |
3/6 |
16.00 |
2:44:42 |
11:42 |
11:42 |
172 147-183 |
2013 |
163 118-184 |
4/6 |
17.00 |
2:56:33 |
11:51 |
11:51 |
172 146-184 |
2039 |
164 118-184 |
6/4 |
18.00 |
3:08:39 |
12:06 |
12:06 |
171 144-182 |
2068 |
164 118-182 |
1/4 |
19.00 |
3:22:15 |
13:36 |
13:36 |
160 132-180 |
2175 |
148 114-184 |
3/5 |
20.00 |
3:35:01 |
12:46 |
12:46 |
162 137-183 |
2068 |
158 118-186 |
6/8 |
21.00 |
3:47:15 |
12:14 |
12:14 |
164 140-184 |
2007 |
162 116-186 |
4/6 |
22.00 |
4:00:47 |
13:32 |
13:32 |
158 137-174 |
2138 |
156 112-184 |
9/7 |
23.00 |
4:13:39 |
12:52 |
12:52 |
158 138-186 |
2034 |
164 118-186 |
8/7 |
24.00 |
4:26:22 |
12:43 |
12:43 |
158 141-171 |
2009 |
164 118-184 |
6/5 |
25.00 |
4:39:35 |
13:13 |
13:13 |
157 138-172 |
2076 |
154 118-210 |
9/3 |
26.00 |
4:52:03 |
12:28 |
12:28 |
158 131-180 |
1969 |
159 118-186 |
5/7 |
26.49 |
4:57:48 |
5:45 |
11:51 |
165 147-179 |
1956 |
166 118-186 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
177 |
23.2 |
4:03:58 |
10:31 |
Walk |
18.0 |
122 |
3.3 |
53:44 |
16:20 |
Still |
0.0 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.28% |
More |
800m |
4:45 |
9:34 |
37.96% |
More |
1km |
5:58 |
9:36 |
39.55% |
More |
Mile |
9:50 |
9:50 |
41.06% |
More |
5k |
30:49 |
9:55 |
44.56% |
More |
5 miles |
49:52 |
9:58 |
44.74% |
More |
10k |
1:02:16 |
10:01 |
44.69% |
More |
10 miles |
1:40:36 |
10:04 |
45.67% |
More |
Half |
2:12:23 |
10:06 |
45.88% |
More |
20 miles |
3:35:01 |
10:45 |
44.42% |
More |
Mara |
4:54:42 |
11:15 |
43.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
43.75 |
5km |
30:43 |
9:53 |
44.71 |
5M |
50:52 |
10:10 |
43.86 |
10km |
1:04:02 |
10:18 |
43.46 |
10M |
1:46:02 |
10:36 |
43.33 |
Half |
2:21:11 |
10:47 |
42.69 |
20M |
3:41:05 |
11:03 |
43.20 |
Mara |
4:54:21 |
11:14 |
43.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry