Mon 18th Nov 2019 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:11:53
Miles
6.07
Min/mi
11:51
Pacing
68%
WAVA
41.41
Stride(cm)
84
Cals
929
Cadence
162
BPM
146
%MHR
85.5
B/mi
1732
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/149bpm 135cal 5.49/5.97mph
2) 1m - 10:06(10:06/m) 148/163bpm 138cal 5.94/7.26mph
3) 1m - 10:03(10:03/m) 159/166bpm 151cal 5.97/7.87mph
4) 1m - 11:29(11:29/m) 158/170bpm 175cal 5.23/7.95mph
5) 1m - 12:55(12:55/m) 151/174bpm 168cal 4.64/6.51mph
6) 1m - 15:10(15:10/m) 137/171bpm 150cal 3.96/6.12mph
7) 0.07m - 1:15(17:43/m) 126/130bpm 12cal 3.38/3.44mph

10:56 10:06 10:03 11:29 12:55 15:10 1:15

Pin Map

0mi in 0

Pace

54%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	122 93-138	1354	164 114-174	3/19
0.50	5:43	2:56	11:45	137 126-144	1610	172 148-176	5/6
0.75	8:21	2:38	10:32	132 122-139	1391	176 174-180	4/2
1.00	10:57	2:36	10:25	142 136-149	1478	175 168-180	9/0
1.25	13:06	2:09	8:36	147 142-151	1264	178 174-182	2/7
1.50	15:22	2:16	9:06	145 144-149	1319	177 174-180	0/12
1.75	18:31	3:09	12:35	146 134-162	1837	177 168-180	1/10
2.00	21:03	2:32	10:07	156 153-163	1579	178 174-182	1/7
2.25	23:30	2:27	9:48	153 147-158	1501	177 166-180	3/4
2.50	26:00	2:30	10:00	161 157-165	1609	176 160-188	1/4
2.75	28:39	2:39	10:37	159 155-164	1689	175 110-182	6/2
3.00	31:06	2:27	9:49	162 156-165	1589	182 178-184	6/0
3.25	34:56	3:49	15:16	153 132-168	2337	176 88-182	1/8
3.50	37:25	2:30	9:58	164 157-169	1635	180 172-182	4/3
3.75	40:07	2:41	10:46	158 145-168	1701	169 116-188	2/5
4.00	42:35	2:28	9:54	161 142-168	1593	180 174-182	3/3
4.25	45:53	3:18	13:12	160 127-174	2111	152 106-180	7/1
4.50	49:09	3:17	13:07	146 125-160	1914	153 112-184	7/0
4.75	52:47	3:38	14:31	134 120-164	1944	140 112-180	13/0
5.00	55:30	2:43	10:52	166 159-169	1803	180 176-182	7/0
5.25	58:14	2:44	10:57	164 154-171	1794	169 112-184	1/6
5.50	1:01:37	3:23	13:30	144 123-162	1945	151 112-186	2/6
5.75	1:06:01	4:24	17:35	129 110-157	2269	124 112-180	5/1
6.00	1:10:40	4:40	18:39	123 110-132	2294	116 102-126	11/6
6.07	1:11:55	1:15	17:53	127 123-130	2272	114 108-118	9/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 42m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	12:42
20 11.8%	19:47
13 1.5%	12:33
12 1.4%	9:38
See your biggest climbs

Cadence

162 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	177	5.1	52:22	10:21
Walk	26.1	117	1	18:46	18:34
Still	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:21	8:44	45.74%	More
1km	5:32	8:54	46.84%	More
Mile	9:29	9:29	46.32%	More
5k	32:25	10:26	46.16%	More
5 miles	55:11	11:02	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.03
5km	34:32	11:07	43.34
5M	58:08	11:38	41.97
10km	1:13:45	11:52	41.33
10M	2:04:08	12:25	40.61
Half	2:46:49	12:44	39.69
20M	4:25:04	13:15	39.58
Mara	5:56:13	13:36	39.27

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