Mon 18th Nov 2019 at 8:00pm by Jenni-far-far

Walk > General

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Time
21:35
Miles
1.08
Min/mi
19:59
Stride(cm)
62
Cals
58
Cadence
129
BPM
82
%MHR
47.9
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:03/m) 81/100bpm 55cal 64/73rpm 2.99/4.19mph
2) 0.08m - 1:31(19:06/m) 73/76bpm 3cal 67/72rpm 3.14/3.47mph

20:04 1:31

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	91 77-100	1732	135 128-146
0.13	2:21	1:10	18:36	89 85-94	1655	125 116-138
0.19	3:31	1:10	18:41	88 85-91	1645	128 114-136
0.25	4:49	1:18	20:48	81 80-84	1684	121 116-130
0.31	6:12	1:23	22:11	78 76-80	1731	122 116-134
0.38	8:04	1:52	29:46	79 77-81	2351	124 116-138
0.44	9:23	1:19	21:03	79 78-80	1663	125 116-136
0.50	10:29	1:06	17:33	78 77-78	1369	129 126-134
0.56	11:47	1:18	20:49	74 69-78	1540	126 116-132
0.63	13:05	1:19	20:56	74 73-74	1549	125 116-132
0.69	14:12	1:06	17:43	77 68-91	1364	128 124-134
0.75	15:25	1:13	19:31	87 79-94	1698	127 116-134
0.81	16:41	1:16	20:11	85 77-91	1716	132 120-138
0.88	17:50	1:09	18:21	81 77-87	1487	132 126-144
0.94	18:55	1:06	17:36	82 77-85	1443	135 130-142
1.00	20:02	1:07	17:48	78 76-81	1389	133 128-136
1.06	21:14	1:12	19:15	73 73-74	1405	138 134-144
1.08	21:36	22	19:52	72 72-73	1431	138 136-140

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:23	18:53	More
1km	11:45	18:55	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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