Mon 18th Nov 2019 at 6:00pm by flanker

Run > General

  • Time
    1:06:37
  • Miles
    6.00
  • Min/mi
    11:06
  • Pacing
    0%
  • WAVA
    42.70
  • Stride(cm)
    83
  • Cals
    604
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1409
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 140/149bpm 105cal
2) 1m - 11:02(11:02/m) 126/141bpm 113cal
3) 1m - 10:54(10:54/m) 129/150bpm 119cal
4) 1m - 11:23(11:23/m) 124/141bpm 98cal
5) 1m - 10:30(10:30/m) 122/135bpm 81cal
6) 1m - 11:22(11:22/m) 120/128bpm 88cal
7) 0m - 2(16:30/m) 87/87bpm
11:24 11:02 10:54 11:23 10:30 11:22 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 12% 33% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 126 102-145 1525 173 76-246 3/8
0.50 5:51 2:50 11:18 146 142-149 1651 173 94-202 3/12
0.75 8:33 2:42 10:47 144 141-148 1553 178 172-184 2/5
1.00 11:22 2:50 11:18 143 140-149 1616 177 166-190 2/6
1.25 21:17 9:54 +6:36 39:37 119 76-141 4714 172 74-220 5/6
1.50 23:41 2:24 9:35 126 121-130 1208 182 176-188 3/2
1.75 26:05 2:24 9:37 128 125-132 1232 184 176-194 9/3
2.00 29:01 2:56 11:44 133 125-140 1560 175 122-186 20/2
2.25 31:38 2:37 10:29 128 123-131 1341 182 112-198 8/2
2.50 34:07 2:29 9:57 131 124-136 1303 183 178-186 6/7
2.75 37:39 3:32 +57 14:07 121 91-131 1708 175 90-186 3/10
3.00 40:53 3:14 12:56 136 96-150 1760 169 102-188 19/4
3.25 44:12 3:19 13:18 124 107-141 1649 171 88-198 14/21
3.50 47:57 3:45 +50 14:59 114 90-127 1709 173 76-186 2/12
3.75 50:36 2:38 10:33 127 117-134 1340 180 118-186 4/5
4.00 53:06 2:30 10:00 134 125-141 1340 182 162-186 8/7
4.25 55:34 2:28 9:52 116 105-127 1145 173 84-186 0/19
4.50 57:57 2:23 9:32 128 120-135 1221 182 112-186 2/6
4.75 1:00:33 2:36 10:25 128 115-134 1333 178 126-190 2/4
5.00 1:09:44 9:11 +6:10 36:45 117 81-126 4300 174 96-192 5/5
5.25 1:12:24 2:40 10:41 120 117-126 1281 180 122-186 7/2
5.50 1:15:11 2:47 11:08 117 113-124 1303 178 172-182 7/4
5.75 1:17:52 2:41 10:43 124 121-128 1328 179 172-192 13/4
6.00 1:21:08 3:16 13:05 119 87-128 1557 157 92-186 7/4
6.00 1:21:11 3 23:44 87 86-87 2064 102 102-102 0/0

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 167m, Range 50m, Flat prediction 1:05:57
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.0% 11:55
20 9.4% 14:07
11 10.5% 11:58
10 2.8% 10:55
See your biggest climbs

Cadence

176 (246 max) Stride Length: 83cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.73% More
800m 4:44 9:32 40.58% More
1km 5:55 9:32 42.28% More
Mile 9:53 9:53 43.12% More
5k 35:12 11:20 41.17% More
5 miles 1:09:11 13:50 34.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.34
5km 31:28 10:08 46.06
5M 54:07 10:49 43.60
10km 1:09:20 11:09 42.49
10M 1:59:16 11:56 40.83
Half 2:42:15 12:23 39.40
20M 4:22:49 13:08 38.54
Mara 5:57:34 13:39 37.77
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