Mon 18th Nov 2019 at 6:00pm by flanker
Run > General
-
Time
1:06:37
-
Miles
6.00
-
Min/mi
11:06
-
Pacing
0%
-
WAVA
42.70
-
Stride(cm)
83
-
Cals
604
-
Cadence
176
-
BPM
127
-
%MHR
70.5
-
B/mi
1409
-
Asc(m)
167
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 140/149bpm 105cal
2) 1m - 11:02(11:02/m) 126/141bpm 113cal
3) 1m - 10:54(10:54/m) 129/150bpm 119cal
4) 1m - 11:23(11:23/m) 124/141bpm 98cal
5) 1m - 10:30(10:30/m) 122/135bpm 81cal
6) 1m - 11:22(11:22/m) 120/128bpm 88cal
7) 0m - 2(16:30/m) 87/87bpm
11:24 11:02 10:54 11:23 10:30 11:22 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:06 |
126 102-145 |
1525 |
173 76-246 |
3/8 |
0.50 |
5:51 |
2:50 |
11:18 |
146 142-149 |
1651 |
173 94-202 |
3/12 |
0.75 |
8:33 |
2:42 |
10:47 |
144 141-148 |
1553 |
178 172-184 |
2/5 |
1.00 |
11:22 |
2:50 |
11:18 |
143 140-149 |
1616 |
177 166-190 |
2/6 |
1.25 |
21:17 |
9:54 +6:36
|
39:37 |
119 76-141 |
4714 |
172 74-220 |
5/6 |
1.50 |
23:41 |
2:24 |
9:35 |
126 121-130 |
1208 |
182 176-188 |
3/2 |
1.75 |
26:05 |
2:24 |
9:37 |
128 125-132 |
1232 |
184 176-194 |
9/3 |
2.00 |
29:01 |
2:56 |
11:44 |
133 125-140 |
1560 |
175 122-186 |
20/2 |
2.25 |
31:38 |
2:37 |
10:29 |
128 123-131 |
1341 |
182 112-198 |
8/2 |
2.50 |
34:07 |
2:29 |
9:57 |
131 124-136 |
1303 |
183 178-186 |
6/7 |
2.75 |
37:39 |
3:32 +57
|
14:07 |
121 91-131 |
1708 |
175 90-186 |
3/10 |
3.00 |
40:53 |
3:14 |
12:56 |
136 96-150 |
1760 |
169 102-188 |
19/4 |
3.25 |
44:12 |
3:19 |
13:18 |
124 107-141 |
1649 |
171 88-198 |
14/21 |
3.50 |
47:57 |
3:45 +50
|
14:59 |
114 90-127 |
1709 |
173 76-186 |
2/12 |
3.75 |
50:36 |
2:38 |
10:33 |
127 117-134 |
1340 |
180 118-186 |
4/5 |
4.00 |
53:06 |
2:30 |
10:00 |
134 125-141 |
1340 |
182 162-186 |
8/7 |
4.25 |
55:34 |
2:28 |
9:52 |
116 105-127 |
1145 |
173 84-186 |
0/19 |
4.50 |
57:57 |
2:23 |
9:32 |
128 120-135 |
1221 |
182 112-186 |
2/6 |
4.75 |
1:00:33 |
2:36 |
10:25 |
128 115-134 |
1333 |
178 126-190 |
2/4 |
5.00 |
1:09:44 |
9:11 +6:10
|
36:45 |
117 81-126 |
4300 |
174 96-192 |
5/5 |
5.25 |
1:12:24 |
2:40 |
10:41 |
120 117-126 |
1281 |
180 122-186 |
7/2 |
5.50 |
1:15:11 |
2:47 |
11:08 |
117 113-124 |
1303 |
178 172-182 |
7/4 |
5.75 |
1:17:52 |
2:41 |
10:43 |
124 121-128 |
1328 |
179 172-192 |
13/4 |
6.00 |
1:21:08 |
3:16 |
13:05 |
119 87-128 |
1557 |
157 92-186 |
7/4 |
6.00 |
1:21:11 |
3 |
23:44 |
87 86-87 |
2064 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.73% |
More |
800m |
4:44 |
9:32 |
40.58% |
More |
1km |
5:55 |
9:32 |
42.28% |
More |
Mile |
9:53 |
9:53 |
43.12% |
More |
5k |
35:12 |
11:20 |
41.17% |
More |
5 miles |
1:09:11 |
13:50 |
34.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.34 |
5km |
31:28 |
10:08 |
46.06 |
5M |
54:07 |
10:49 |
43.60 |
10km |
1:09:20 |
11:09 |
42.49 |
10M |
1:59:16 |
11:56 |
40.83 |
Half |
2:42:15 |
12:23 |
39.40 |
20M |
4:22:49 |
13:08 |
38.54 |
Mara |
5:57:34 |
13:39 |
37.77 |
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