Mon 18th Nov 2019 at 6:00pm by Honley Lion

Run > Hill Work

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Time
1:03:30
Miles
7.52
Min/mi
8:27
Pacing
40%
WAVA
62.57
Stride(cm)
100
Cals
754
Cadence
191
BPM
139
%MHR
71.3
B/mi
1175
Asc(m)
304
Hillscore
8
Surface
Road

Notes & Comments

Hills, Manor Park 6,6,8

Split Summary
===
1) 1m - 9:01(9:01/m) 124/149bpm 95cal 6.65/8.22mph
2) 1m - 9:14(9:14/m) 130/140bpm 103cal 6.5/8.83mph
3) 1m - 7:36(7:36/m) 142/160bpm 92cal 7.9/9.79mph
4) 1m - 7:33(7:33/m) 147/157bpm 95cal 7.95/9.85mph
5) 1m - 7:44(7:44/m) 147/159bpm 97cal 7.76/10.27mph
6) 1m - 8:27(8:27/m) 144/161bpm 101cal 7.1/10.69mph
7) 1m - 9:03(9:03/m) 145/150bpm 111cal 6.63/7.22mph
8) 0.52m - 4:52(9:26/m) 147/152bpm 60cal 6.36/6.47mph

9:01 9:14 7:36 7:33 7:44 8:27 9:03 4:52

Pace

28%

32%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	107 41-130	1027	191 122-248	15/3
0.50	4:36	2:12	8:49	135 127-148	1190	189 184-194	3/9
0.75	7:38	3:02 +44	12:08	124 110-133	1505	189 184-194	10/5
1.00	9:45	2:07	8:28	126 124-130	1067	189 182-194	8/5
1.25	12:51	3:06 +35	12:24	128 117-131	1588	184 170-192	32/0
1.50	15:02	2:11	8:43	129 122-134	1124	188 182-194	18/0
1.75	17:48	2:46 +22	11:03	132 122-140	1458	181 122-194	13/1
2.00	21:18	3:30 +1:25	14:00	129 106-138	1806	194 180-202	14/2
2.25	23:10	1:52	7:28	133 131-136	994	190 128-198	8/11
2.50	25:10	2:00 +5	7:59	144 135-160	1151	195 188-200	11/9
2.75	27:04	1:54	7:36	149 146-154	1133	191 184-200	13/9
3.00	29:45	2:42 +44	10:47	141 126-149	1519	194 186-202	8/12
3.25	31:39	1:54	7:35	145 130-156	1099	196 184-204	9/10
3.50	33:32	1:53	7:32	148 144-152	1116	190 158-202	13/9
3.75	35:27	1:55	7:39	148 145-150	1133	193 182-206	9/12
4.00	37:18	1:51	7:24	148 143-157	1096	194 180-202	10/11
4.25	40:23	3:05 +1:10	12:20	146 127-157	1800	194 174-206	13/9
4.50	42:29	2:06 +4	8:25	150 141-157	1263	192 170-210	10/11
4.75	44:24	1:54	7:37	150 144-157	1143	191 170-206	9/12
5.00	46:17	1:53	7:32	145 143-148	1093	193 170-204	13/7
5.25	48:13	1:56	7:45	144 138-150	1116	191 170-206	10/10
5.50	50:14	2:01	8:04	144 142-147	1161	192 180-202	9/13
5.75	55:25	5:11 +3:16	20:45	138 91-161	2863	194 168-210	9/13
6.00	58:04	2:39 +4	10:35	145 139-154	1534	189 176-196	4/10
6.25	1:00:16	2:13	8:51	145 141-149	1282	191 186-194	0/21
6.50	1:02:29	2:12	8:49	144 141-147	1270	191 180-198	0/20
6.75	1:04:44	2:15	8:59	146 143-150	1312	191 184-198	2/16
7.00	1:07:08	2:25	9:39	145 142-149	1399	188 182-194	4/12
7.25	1:09:27	2:19	9:15	147 145-150	1359	188 184-194	3/5
7.50	1:11:51	2:24	9:36	147 145-150	1412	188 182-196	10/12
7.51	1:11:59	8	9:35	145 145-145	1390	180 180-180	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 92m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.9%	11:31
See your biggest climbs

Cadence

191 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	191	7.5	1:05:32	9:12
Walk	4.1	125	0	3:04	1:39:34
Still	0.2	-	-	7	-
Pause	4.3	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.53%	More
800m	3:38	7:19	57.86%	More
1km	4:35	7:22	59.84%	More
Mile	7:28	7:28	62.33%	More
5k	25:43	8:17	61.73%	More
5 miles	44:27	8:53	58.36%	More
10k	58:37	9:26	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	24:27	7:52	64.92
5M	40:52	8:10	63.48
10km	51:41	8:19	62.78
10M	1:26:23	8:38	62.21
Half	1:55:37	8:50	61.10
20M	3:02:33	9:08	61.32
Mara	4:04:19	9:20	61.09

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