Mon 18th Nov 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
24:57
Miles
0.71
per 100m
2:11
Cals
281
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 2:48(23:20/km) 29cal 29/rpm 2.57/3.65kmph
2) 0.04km - 54(22:35/km) 10cal 29/rpm 2.66/2.89kmph
3) 0.04km - 54(22:37/km) 10cal 29/rpm 2.65/2.66kmph
4) 0.04km - 53(22:05/km) 10cal 27/rpm 2.72/2.73kmph
5) 0.04km - 54(22:26/km) 10cal 28/rpm 2.67/2.92kmph
6) 0.04km - 53(22:12/km) 10cal 27/rpm 2.7/2.88kmph
7) 0.04km - 47(19:33/km) 10cal 29/rpm 3.07/3.59kmph
8) 0.04km - 45(18:33/km) 10cal 32/rpm 3.24/3.54kmph
9) 0.04km - 46(19:06/km) 10cal 30/rpm 3.14/3.59kmph
10) 0.04km - 44(18:24/km) 10cal 31/rpm 3.26/3.42kmph
11) 0km - 3(/km)
12) 0.04km - 46(18:59/km) 10cal 30/rpm 3.16/3.3kmph
13) 0.08km - 1:42(21:10/km) 20cal 28/rpm 2.84/3.21kmph
14) 0.04km - 46(19:07/km) 10cal 30/rpm 3.14/3.26kmph
15) 0.08km - 1:40(20:49/km) 20cal 30/rpm 2.88/3.21kmph
16) 0.08km - 1:44(21:45/km) 20cal 29/rpm 2.76/2.92kmph
17) 0.04km - 54(22:28/km) 12cal 29/rpm 2.67/2.73kmph
18) 0.04km - 55(22:44/km) 9cal 30/rpm 2.64/4.33kmph
19) 0km - 1(/km)
20) 0.04km - 52(21:46/km) 10cal 32/rpm 2.76/2.84kmph
21) 0.02km - 26(21:31/km) 5cal 26/rpm 2.79/2.79kmph
22) 0.08km - 1:50(22:56/km) 19cal 28/rpm 2.62/2.8kmph
23) 0.04km - 1:07(27:43/km) 9cal 29/rpm 2.16/2.84kmph
24) 0.02km - 23(18:54/km) 5cal 26/rpm 3.18/3.18kmph
25) 0.06km - 1:31(25:20/km) 13cal 25/rpm 2.37/2.78kmph

2:48 54 54 53 54 53 47 45 46 44 3 46 1:42 46 1:40 1:44 54 55 1 52 26 1:50 1:07 23 1:31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:48	2:48	45:04	58 52-64
0.12	5:03	2:15	36:10	57 54-62
0.19	7:17	2:14	35:53	55 50-64
0.25	9:14	1:57	31:27	60 56-64
0.31	11:04	1:50	29:32	62 56-66
0.37	13:09	2:05	33:33	58 48-64
0.43	15:11	2:02	32:45	60 54-64
0.50	17:23	2:12	35:20	57 52-64
0.56	19:36	2:13	35:46	61 50-66
0.62	21:52	2:16	36:26	55 46-60
0.68	24:26	2:34	41:17	53 46-58
0.70	24:57	31	35:39	50 50-50

Cadence

58 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:49	More
800m	16:45	33:41	More
1km	21:30	34:36	More

Predictions

Dist	Time	Per Mile
400m	7:48	31:23
750m	15:39	33:35
1km	21:32	34:39
1500m	33:43	36:10
1 mile	36:27	36:27
1.9km	43:49	37:07
3km	1:12:39	38:58
3.8km	1:34:22	39:58
5km	2:07:53	41:10
10km	4:35:28	44:20

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