Running > Pyramids

18th Nov 2019 at 7pm by Keegan

  • 52:42
    Time
  • 5.24
    Miles
  • 10:03
    Min/mi
  • 642
    Cals
  • 78
    Cadence
  • 154
    bpm
  • grass
    Surface

 

Notes & Comments

5:11 38 1:02 2:02 2:01 2:02 3:03 2:02 4:03 1:53 5:02 2:01 4:01 2:03 3:02 2:02 2:01 2:01 1:00 5:33

Pace

25% 12% 8% 28% 20% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:39 2:39 0.25 10:35 125 83-144 1324 82 80-84 3/4
2 5:07 2:28 0.50 9:52 144 140-150 1421 82 81-84 5/4
3 7:05 1:58 +2:48 0.75 7:54 136 109-149 1074 88 49-98 11/10
4 9:51 2:45 1.00 11:01 139 122-160 1532 73 40-95 7/6
5 12:37 2:47 1.25 11:06 137 123-152 1521 75 53-85 3/5
6 14:37 1:59 1.50 7:58 147 144-151 1170 83 79-85 9/10
7 17:36 2:59 1.75 11:57 148 134-156 1768 69 47-84 3/7
8 19:36 2:01 2.00 8:03 159 133-178 1279 82 79-84 8/10
9 21:35 1:58 2.25 7:53 181 178-184 1427 83 80-85 4/4
10 24:27 2:52 2.50 11:28 163 143-185 1870 73 41-86 3/4
11 26:24 1:57 2.75 7:47 174 164-181 1355 83 81-84 6/5
12 28:32 2:08 3.00 8:34 181 179-183 1550 82 79-84 8/8
13 31:37 3:05 3.25 12:20 160 137-185 1974 68 44-84 4/3
14 33:42 2:05 3.50 8:18 176 169-180 1462 83 81-85 3/4
15 36:46 3:04 3.75 12:16 165 138-180 2025 70 52-84 4/3
16 38:50 2:04 4.00 8:15 162 142-179 1337 83 79-85 5/2
17 42:07 3:17 4.25 13:09 164 136-183 2156 72 41-85 4/5
18 44:04 1:58 4.50 7:50 168 150-180 1317 83 82-86 4/2
19 47:35 3:31 +7:36 4.75 14:03 156 117-180 2193 82 45-94 2/4
20 50:18 2:43 5.00 10:51 131 119-152 1421 81 79-84 2/2
21 52:42 2:24 5.23 10:21 151 145-158 1563 81 80-84 2/1

Heart

53% 21% 26%
154bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 107m, Desc 108m, Range 9m
Elevation Graph
Grade Bands

Cadence

78 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Salomon Sense Escape 2 Trail

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.29% More
800m 3:46 7:34 47.13% More
1km 5:00 8:04 44.25% More
Mile 8:39 8:39 45.37% More
5k 29:36 9:32 46.1% More
5 miles 1:00:32 12:06 37.28% More

Predictions

Best WAVA 45.07%
Dist Time Per Mile WAVA
1M 9:06 9:06 43.14
5km 30:17 9:45 45.07
5M 50:09 10:02 44.99
10km 1:03:08 10:10 45.00
10M 1:44:33 10:27 44.49
Half 2:19:12 10:38 43.98
20M 3:37:59 10:54 43.90
Mara 4:50:13 11:05 44.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.09
20.7%
17:36
NW
0.26
5%
17:56
N
0.71
13.4%
9:33
NE
0.63
12.1%
9:19
W
0.63
11.9%
11:44
E
0.62
11.8%
8:56
SW
0.33
6.2%
9:48
S
0.99
18.8%
10:32
SE
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