Mon 18th Nov 2019 at 8:00pm by whlsarah

Run > General

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Time
6:02
Miles
0.63
Min/mi
9:35
WAVA
44.66
Stride(cm)
99
Cals
49
Cadence
170
BPM
137
%MHR
80.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 140/151bpm 49cal 6.25/30.35mph
2) 0.01m - 4(9:26/m) 147/147bpm 6.36/6.76mph

5:58 4

Pace

41%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	106 93-119	859	129 118-176
0.13	1:07	36	9:44	131 122-138	1275	173 170-178
0.19	1:42	35	9:17	140 138-141	1299	174 172-180
0.25	2:18	37	9:46	142 140-142	1387	166 120-180
0.31	2:56	38	10:06	145 143-147	1465	177 176-182
0.38	3:34	37	10:00	145 143-147	1449	174 172-174
0.44	4:11	37	9:49	145 143-148	1424	177 172-180
0.50	4:47	37	9:48	148 146-150	1450	169 120-182
0.56	5:25	37	9:58	147 145-150	1464	177 172-180
0.63	6:02	38 +2	10:03	147 146-147	1478	180 178-182

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	0.6	5:37	9:43
Walk	7.4	119	0	27	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.87%	More
800m	4:44	9:32	43.20%	More
1km	5:58	9:36	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.60
5km	36:25	11:43	43.44
5M	1:02:14	12:27	41.48
10km	1:19:30	12:48	40.65
10M	2:15:53	13:35	39.12
Half	3:04:12	14:04	37.65
20M	4:56:41	14:50	36.71
Mara	6:42:10	15:21	35.82

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