Mon 18th Nov 2019 at 7:00pm by becca7

Run > General

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Time
29:36
Miles
3.17
Min/mi
9:20
Pacing
87%
WAVA
55.06
Stride(cm)
96
Cals
295
Cadence
180
BPM
144
%MHR
83
B/mi
1342
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 29:36(9:20/m) 145/159bpm 295cal 6.43/7.49mph

29:36

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	119 87-141	1238	178 122-184	3/2
0.25	2:28	1:10	9:19	139 135-144	1295	182 180-186	4/2
0.38	4:01	1:33	12:25	131 116-142	1626	183 178-192	1/4
0.50	5:03	1:02	8:15	148 133-158	1221	188 182-192	0/4
0.63	6:10	1:07	8:59	141 139-145	1268	183 176-186	1/2
0.75	7:19	1:08	9:06	146 143-149	1329	179 176-182	2/3
0.88	8:26	1:07	9:00	136 130-143	1223	183 178-188	0/5
1.00	9:30	1:04	8:34	144 139-148	1233	185 182-186	1/3
1.13	10:37	1:06	8:50	149 146-155	1317	184 180-188	4/1
1.25	11:59	1:23	11:04	153 147-158	1692	178 172-182	9/1
1.38	13:10	1:10	9:23	155 153-157	1453	179 176-182	4/0
1.50	14:16	1:06	8:51	148 140-153	1311	181 176-186	0/4
1.63	15:19	1:02	8:19	143 141-145	1189	181 178-184	0/4
1.75	16:21	1:02	8:16	144 141-148	1191	181 178-186	1/3
1.88	17:24	1:03	8:27	148 143-150	1252	179 178-182	0/2
2.00	18:36	1:12	9:37	147 141-151	1413	180 178-184	1/2
2.13	19:46	1:10	9:18	145 140-153	1349	180 176-186	4/1
2.25	21:06	1:20	10:43	155 152-159	1660	172 88-182	9/0
2.38	22:26	1:19	10:36	153 144-159	1621	175 86-234	3/0
2.50	23:32	1:07	8:52	146 144-147	1296	179 176-182	0/2
2.63	24:38	1:06	8:44	147 144-150	1285	179 176-182	2/3
2.75	25:46	1:08	9:08	146 140-152	1332	179 176-184	1/5
2.88	26:51	1:05	8:42	143 141-147	1244	180 174-186	1/4
3.00	28:01	1:10	9:16	148 146-155	1372	178 174-180	3/2
3.13	29:10	1:09	9:12	154 148-156	1416	178 174-182	5/0
3.17	29:36	26	9:30	155 154-156	1472	177 174-178	1/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:00
16 2.3%	9:39
See your biggest climbs

Cadence

180 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.2	29:20	9:17
Walk	0.7	98	0	12	17:13
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.14%	More
800m	4:12	8:27	49.16%	More
1km	5:20	8:35	50.40%	More
Mile	8:56	8:56	51.21%	More
5k	28:53	9:18	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	28:58	9:19	55.14
5M	48:09	9:38	54.12
10km	1:00:44	9:46	53.72
10M	1:40:56	10:06	53.18
Half	2:14:40	10:17	52.02
20M	3:31:35	10:35	52.02
Mara	4:42:18	10:46	51.58

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