Mon 18th Nov 2019 at 6:00pm by Sharms

Run > General

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
74%
WAVA
50.31
Stride(cm)
112
Cals
197
Cadence
165
BPM
128
%MHR
76.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/163bpm 101cal 6.84/9.25mph
2) 1m - 8:36(8:36/m) 125/134bpm 82cal 6.98/7.35mph
3) 0.18m - 1:36(9:01/m) 126/132bpm 14cal 6.66/6.66mph

8:46 8:36 1:36

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	106 90-121	916	168 116-176
0.13	1:05	32	8:36	123 119-127	1057	171 168-172
0.19	1:37	32	8:37	130 124-135	1119	170 168-172
0.25	2:10	33	8:54	128 126-129	1139	170 168-172
0.31	2:43	33	8:45	121 119-123	1059	169 168-170
0.38	3:15	32	8:29	122 119-124	1034	169 168-170
0.44	3:47	32	8:32	126 124-129	1076	168 166-170
0.50	4:54	1:07 +38	17:59	130 125-134	2338	172 170-176
0.56	5:33	39	10:20	127 116-137	1312	169 166-172
0.63	6:40	1:07 +32	17:55	135 116-154	2418	164 112-182
0.69	7:10	29	7:50	139 132-151	1089	170 166-174
0.75	7:42	32	8:31	140 138-143	1193	168 164-174
0.81	8:14	33	8:42	152 141-162	1322	167 164-174
0.88	8:56	42 +8	11:06	138 137-139	1532	164 162-166
0.94	9:27	32	8:25	136 132-141	1144	165 160-170
1.00	10:05	37	9:55	129 126-134	1278	167 166-170
1.06	10:36	31	8:19	129 128-131	1073	164 162-168
1.13	11:08	32	8:32	130 128-131	1110	168 162-172
1.19	11:39	31	8:15	127 127-128	1048	167 164-170
1.25	12:09	30	8:04	129 127-131	1040	164 162-166
1.31	12:41	32	8:25	128 125-129	1077	162 160-164
1.38	13:37	56 +25	15:03	114 109-130	1717	153 116-166
1.44	14:11	34	9:06	119 115-121	1083	168 166-172
1.50	14:43	32	8:38	127 124-128	1097	167 164-172
1.56	15:16	32	8:35	131 129-134	1124	162 160-164
1.63	15:47	32	8:24	129 127-131	1084	164 160-166
1.69	16:20	33	8:47	129 125-133	1134	165 164-166
1.75	16:52	32	8:38	128 126-131	1105	167 164-170
1.81	17:24	32	8:31	129 128-130	1098	164 162-166
1.88	17:56	32	8:32	127 123-129	1084	162 160-164
1.94	18:45	49 +16	13:01	118 106-128	1535	162 116-172
2.00	19:22	36	9:42	115 111-117	1115	165 162-170
2.06	19:55	34	8:59	122 116-126	1096	164 162-166
2.13	20:29	34	9:02	129 126-132	1165	162 158-168
2.18	20:58	29	9:13	129 128-130	1190	165 164-166

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	2.2	19:31	9:00
Walk	6.9	115	0	1:27	2:24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.16%	More
800m	4:15	8:32	42.92%	More
1km	5:20	8:36	44.55%	More
Mile	9:00	9:00	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:45	8:56	49.87
5M	46:17	9:15	48.58
10km	58:27	9:24	47.99
10M	1:37:28	9:45	47.52
Half	2:10:16	9:57	46.65
20M	3:25:15	10:16	46.92
Mara	4:34:21	10:28	46.80

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