Mon 18th Nov 2019 at 5:00pm by Ally2
Run > General
- cold
-
Time
17:13
-
Miles
2.46
-
Min/mi
7:00
-
WAVA
62.49
-
Surface
Road
Notes & Comments
Test run. Feeling better..only dull ache doesnt stop me running. Legs felt heavy and tight in upper legs grojn area.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.90 |
5km |
22:03 |
7:06 |
62.29 |
5M |
36:31 |
7:18 |
61.09 |
10km |
45:58 |
7:24 |
60.54 |
10M |
1:16:08 |
7:37 |
60.34 |
Half |
1:41:22 |
7:44 |
59.46 |
20M |
2:38:44 |
7:56 |
60.17 |
Mara |
3:31:20 |
8:04 |
60.26 |
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