Mon 18th Nov 2019 at 6:00pm by anthonyj89
Run > General
-
Time
25:06
-
Miles
3.50
-
Min/mi
7:10
-
Pacing
69%
-
WAVA
57.97
-
Stride(cm)
124
-
Cals
385
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 108cal 7.44/9.2mph
2) 1m - 7:22(7:22/m) 110cal 8.15/10.65mph
3) 1m - 6:27(6:27/m) 112cal 9.31/10.18mph
4) 0.5m - 3:14(6:28/m) 55cal 9.28/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
174 170-178 |
0.25 |
2:14 |
1:06 |
8:46 |
177 172-182 |
0.38 |
3:50 |
1:35 +32
|
12:42 |
180 174-196 |
0.50 |
4:49 |
1:00 |
7:58 |
176 172-180 |
0.63 |
5:42 |
53 |
7:05 |
177 172-180 |
0.75 |
6:40 |
57 |
7:39 |
176 172-180 |
0.88 |
7:36 |
56 |
7:26 |
179 174-184 |
1.00 |
9:06 |
1:30 +22
|
12:00 |
172 118-186 |
1.13 |
10:04 |
58 |
7:44 |
178 174-184 |
1.25 |
10:58 |
54 |
7:13 |
179 174-186 |
1.38 |
12:11 |
1:13 +15
|
9:43 |
178 174-182 |
1.50 |
13:49 |
1:38 +30
|
13:04 |
179 176-182 |
1.63 |
14:44 |
56 |
7:26 |
183 174-190 |
1.75 |
15:31 |
47 |
6:13 |
184 182-186 |
1.88 |
16:23 |
52 |
6:58 |
184 182-186 |
2.00 |
17:14 |
51 |
6:45 |
185 182-186 |
2.13 |
18:04 |
50 |
6:39 |
184 182-186 |
2.25 |
18:47 |
44 |
5:49 |
183 182-186 |
2.38 |
19:37 |
49 |
6:36 |
185 182-186 |
2.50 |
20:25 |
48 |
6:27 |
184 182-186 |
2.63 |
21:18 |
53 |
7:02 |
184 182-186 |
2.75 |
22:05 |
47 |
6:16 |
185 182-190 |
2.88 |
22:53 |
48 |
6:22 |
185 182-188 |
3.00 |
23:41 |
48 |
6:27 |
183 172-190 |
3.13 |
24:48 |
1:07 +19
|
8:57 |
181 118-190 |
3.25 |
25:38 |
50 |
6:39 |
187 184-188 |
3.38 |
26:26 |
48 |
6:23 |
185 182-188 |
3.50 |
27:14 |
48 |
6:28 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
47.64% |
More |
800m |
3:10 |
6:21 |
53.35% |
More |
1km |
3:57 |
6:22 |
55.69% |
More |
Mile |
6:26 |
6:26 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
56.94 |
5km |
22:07 |
7:07 |
58.11 |
5M |
36:38 |
7:20 |
57.51 |
10km |
46:07 |
7:25 |
57.25 |
10M |
1:16:23 |
7:38 |
57.28 |
Half |
1:41:41 |
7:46 |
56.58 |
20M |
2:39:14 |
7:58 |
57.25 |
Mara |
3:32:01 |
8:06 |
57.33 |
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