Mon 18th Nov 2019 at 6:00pm by anthonyj89

Run > General

  • Time
    25:06
  • Miles
    3.50
  • Min/mi
    7:10
  • Pacing
    69%
  • WAVA
    57.97
  • Stride(cm)
    124
  • Cals
    385
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 108cal 7.44/9.2mph
2) 1m - 7:22(7:22/m) 110cal 8.15/10.65mph
3) 1m - 6:27(6:27/m) 112cal 9.31/10.18mph
4) 0.5m - 3:14(6:28/m) 55cal 9.28/9.52mph
8:04 7:22 6:27 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:09 174 170-178
0.25 2:14 1:06 8:46 177 172-182
0.38 3:50 1:35 +32 12:42 180 174-196
0.50 4:49 1:00 7:58 176 172-180
0.63 5:42 53 7:05 177 172-180
0.75 6:40 57 7:39 176 172-180
0.88 7:36 56 7:26 179 174-184
1.00 9:06 1:30 +22 12:00 172 118-186
1.13 10:04 58 7:44 178 174-184
1.25 10:58 54 7:13 179 174-186
1.38 12:11 1:13 +15 9:43 178 174-182
1.50 13:49 1:38 +30 13:04 179 176-182
1.63 14:44 56 7:26 183 174-190
1.75 15:31 47 6:13 184 182-186
1.88 16:23 52 6:58 184 182-186
2.00 17:14 51 6:45 185 182-186
2.13 18:04 50 6:39 184 182-186
2.25 18:47 44 5:49 183 182-186
2.38 19:37 49 6:36 185 182-186
2.50 20:25 48 6:27 184 182-186
2.63 21:18 53 7:02 184 182-186
2.75 22:05 47 6:16 185 182-190
2.88 22:53 48 6:22 185 182-188
3.00 23:41 48 6:27 183 172-190
3.13 24:48 1:07 +19 8:57 181 118-190
3.25 25:38 50 6:39 187 184-188
3.38 26:26 48 6:23 185 182-188
3.50 27:14 48 6:28 186 180-190

Cadence

181 (196 max) Stride Length: 124cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 47.64% More
800m 3:10 6:21 53.35% More
1km 3:57 6:22 55.69% More
Mile 6:26 6:26 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 56.94
5km 22:07 7:07 58.11
5M 36:38 7:20 57.51
10km 46:07 7:25 57.25
10M 1:16:23 7:38 57.28
Half 1:41:41 7:46 56.58
20M 2:39:14 7:58 57.25
Mara 3:32:01 8:06 57.33
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