Mon 18th Nov 2019 at 6:00pm by JuanHubseeth

Run > General

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Time
45:55
Miles
5.06
Min/mi
9:04
Pacing
92%
WAVA
49.23
Stride(cm)
103
Cals
569
Cadence
173
BPM
135
%MHR
78.7
B/mi
1228
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/168bpm 130cal 6.55/7.01mph
2) 1m - 9:12(9:12/m) 136/144bpm 117cal 6.52/7.72mph
3) 1m - 9:06(9:06/m) 131/139bpm 105cal 6.6/7.91mph
4) 1m - 8:58(8:58/m) 131/139bpm 101cal 6.69/7.74mph
5) 1m - 8:56(8:55/m) 138/144bpm 110cal 6.72/6.85mph
6) 0.06m - 34(8:45/m) 136/137bpm 6cal 6.86/6.82mph

9:09 9:12 9:06 8:58 8:56 34

Pin Map

0mi in 0

Pace

12%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	103 75-127	980	176 170-180	8/0
0.50	4:42	2:20 +2	9:19	155 132-168	1444	175 156-180	1/5
0.75	6:53	2:10	8:40	164 159-166	1422	173 172-176	6/1
1.00	9:11	2:18	9:13	144 129-167	1328	172 164-176	3/3
1.25	11:20	2:09	8:37	136 133-141	1171	172 164-174	7/0
1.50	13:41	2:21	9:22	136 131-143	1275	172 162-174	3/5
1.75	16:09	2:29	9:55	132 129-140	1308	172 168-174	8/4
2.00	18:23	2:14	8:55	139 131-144	1240	172 168-174	9/7
2.25	20:42	2:19	9:15	135 130-139	1249	172 168-176	7/1
2.50	22:57	2:15	9:00	132 127-137	1188	172 162-176	1/7
2.75	25:08	2:11	8:45	127 125-130	1112	174 168-176	0/11
3.00	27:29	2:21	9:22	130 128-133	1218	174 166-178	0/7
3.25	29:37	2:08	8:34	130 126-138	1113	172 162-176	0/10
3.50	31:51	2:14	8:56	129 124-138	1153	173 170-176	2/4
3.75	34:06	2:15	9:00	132 129-135	1188	172 170-174	2/0
4.00	36:27	2:20	9:21	135 132-137	1262	172 170-174	2/2
4.25	38:41	2:14	8:57	137 135-138	1225	172 170-174	4/0
4.50	40:56	2:15	9:00	142 138-144	1279	169 162-172	8/1
4.75	43:07	2:12	8:46	138 135-140	1210	171 164-176	1/1
5.00	45:22	2:15	8:59	137 135-140	1231	171 164-174	2/3
5.06	45:57	35	9:00	136 135-137	1223	174 172-176	1/1

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	9:08
13 1.1%	9:05
12 2.1%	8:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.1	45:55	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.37%	More
800m	4:16	8:35	42.31%	More
1km	5:27	8:47	43.22%	More
Mile	8:48	8:48	45.93%	More
5k	27:45	8:56	49.49%	More
5 miles	45:16	9:03	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	26:43	8:36	51.41
5M	45:19	9:04	49.23
10km	57:40	9:17	48.26
10M	1:37:48	9:47	46.97
Half	2:11:59	10:05	45.67
20M	3:31:07	10:33	45.24
Mara	4:44:53	10:52	44.70

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