Mon 18th Nov 2019 at 7:00pm by sheppardmk
Run > General
-
Time
25:30
-
Miles
2.85
-
Min/mi
8:57
-
Pacing
39%
-
WAVA
55.94
-
Stride(cm)
108
-
Cals
325
-
Cadence
167
-
BPM
139
-
%MHR
81.4
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 141/152bpm 81cal 9.52/12.46kmph
2) 1km - 5:37(5:37/km) 141/154bpm 73cal 10.68/11.66kmph
3) 1km - 5:28(5:28/km) 140/153bpm 70cal 10.97/12.5kmph
4) 1km - 5:15(5:15/km) 141/158bpm 66cal 11.43/12.43kmph
5) 0.59km - 2:52(4:51/km) 140/155bpm 35cal 12.38/13.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
135 105-151 |
1425 |
162 106-168 |
0.25 |
3:05 |
1:45 +32
|
14:03 |
140 133-146 |
1968 |
172 162-232 |
0.38 |
4:27 |
1:23 |
11:02 |
141 139-143 |
1555 |
163 160-168 |
0.50 |
6:12 |
1:44 +34
|
13:55 |
145 143-147 |
2017 |
171 166-194 |
0.63 |
7:25 |
1:14 |
9:49 |
146 143-150 |
1434 |
167 166-170 |
0.75 |
9:20 |
1:55 +50
|
15:19 |
147 141-150 |
2251 |
168 164-172 |
0.88 |
10:32 |
1:12 |
9:33 |
145 135-153 |
1385 |
169 168-172 |
1.00 |
12:28 |
1:56 +47
|
15:27 |
130 117-144 |
2007 |
168 166-170 |
1.13 |
13:36 |
1:08 |
9:04 |
140 134-145 |
1269 |
168 166-170 |
1.25 |
15:51 |
2:16 +1:11
|
18:07 |
139 135-145 |
2519 |
168 166-172 |
1.38 |
17:49 |
1:57 +51
|
15:40 |
142 123-150 |
2224 |
168 160-172 |
1.50 |
18:56 |
1:07 |
8:55 |
147 143-150 |
1312 |
168 166-168 |
1.63 |
22:09 |
3:14 +2:11
|
25:48 |
133 106-149 |
3432 |
169 166-174 |
1.75 |
23:18 |
1:09 |
9:09 |
145 134-153 |
1328 |
169 164-174 |
1.88 |
25:09 |
1:51 +46
|
14:47 |
140 130-152 |
2070 |
165 116-174 |
2.00 |
27:20 |
2:11 +1:09
|
17:26 |
141 131-146 |
2458 |
170 168-172 |
2.13 |
28:24 |
1:04 |
8:30 |
144 137-148 |
1225 |
170 168-174 |
2.25 |
32:30 |
4:06 +3:07
|
32:51 |
130 93-158 |
4270 |
171 170-174 |
2.38 |
33:37 |
1:07 |
8:57 |
147 144-150 |
1316 |
170 168-174 |
2.50 |
34:41 |
1:04 |
8:31 |
148 145-149 |
1261 |
169 168-172 |
2.63 |
37:05 |
2:24 +1:31
|
19:11 |
136 115-151 |
2609 |
169 116-178 |
2.75 |
38:49 |
1:44 +35
|
13:50 |
138 117-149 |
1909 |
170 166-174 |
2.85 |
39:33 |
44 |
7:16 |
148 139-155 |
1076 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.86% |
More |
800m |
4:12 |
8:27 |
49.32% |
More |
1km |
5:15 |
8:27 |
51.40% |
More |
Mile |
12:15 |
12:15 |
37.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.18 |
5km |
27:58 |
9:00 |
55.79 |
5M |
46:35 |
9:19 |
54.70 |
10km |
58:48 |
9:28 |
54.19 |
10M |
1:37:56 |
9:48 |
53.86 |
Half |
2:10:49 |
9:59 |
52.98 |
20M |
3:25:55 |
10:18 |
53.34 |
Mara |
4:35:03 |
10:30 |
53.25 |
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