Mon 18th Nov 2019 at 7:00pm by sheppardmk

Run > General

  • Time
    25:30
  • Miles
    2.85
  • Min/mi
    8:57
  • Pacing
    39%
  • WAVA
    55.94
  • Stride(cm)
    108
  • Cals
    325
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 141/152bpm 81cal 9.52/12.46kmph
2) 1km - 5:37(5:37/km) 141/154bpm 73cal 10.68/11.66kmph
3) 1km - 5:28(5:28/km) 140/153bpm 70cal 10.97/12.5kmph
4) 1km - 5:15(5:15/km) 141/158bpm 66cal 11.43/12.43kmph
5) 0.59km - 2:52(4:51/km) 140/155bpm 35cal 12.38/13.4kmph
6:18 5:37 5:28 5:15 2:52

Pace

44% 15% 20% 13% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 135 105-151 1425 162 106-168
0.25 3:05 1:45 +32 14:03 140 133-146 1968 172 162-232
0.38 4:27 1:23 11:02 141 139-143 1555 163 160-168
0.50 6:12 1:44 +34 13:55 145 143-147 2017 171 166-194
0.63 7:25 1:14 9:49 146 143-150 1434 167 166-170
0.75 9:20 1:55 +50 15:19 147 141-150 2251 168 164-172
0.88 10:32 1:12 9:33 145 135-153 1385 169 168-172
1.00 12:28 1:56 +47 15:27 130 117-144 2007 168 166-170
1.13 13:36 1:08 9:04 140 134-145 1269 168 166-170
1.25 15:51 2:16 +1:11 18:07 139 135-145 2519 168 166-172
1.38 17:49 1:57 +51 15:40 142 123-150 2224 168 160-172
1.50 18:56 1:07 8:55 147 143-150 1312 168 166-168
1.63 22:09 3:14 +2:11 25:48 133 106-149 3432 169 166-174
1.75 23:18 1:09 9:09 145 134-153 1328 169 164-174
1.88 25:09 1:51 +46 14:47 140 130-152 2070 165 116-174
2.00 27:20 2:11 +1:09 17:26 141 131-146 2458 170 168-172
2.13 28:24 1:04 8:30 144 137-148 1225 170 168-174
2.25 32:30 4:06 +3:07 32:51 130 93-158 4270 171 170-174
2.38 33:37 1:07 8:57 147 144-150 1316 170 168-174
2.50 34:41 1:04 8:31 148 145-149 1261 169 168-172
2.63 37:05 2:24 +1:31 19:11 136 115-151 2609 169 116-178
2.75 38:49 1:44 +35 13:50 138 117-149 1909 170 166-174
2.85 39:33 44 7:16 148 139-155 1076 177 174-180

Heart

139/158max
  • Show Beats/Mile

Cadence

167 (232 max) Stride Length: 108cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.86% More
800m 4:12 8:27 49.32% More
1km 5:15 8:27 51.40% More
Mile 12:15 12:15 37.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.18
5km 27:58 9:00 55.79
5M 46:35 9:19 54.70
10km 58:48 9:28 54.19
10M 1:37:56 9:48 53.86
Half 2:10:49 9:59 52.98
20M 3:25:55 10:18 53.34
Mara 4:35:03 10:30 53.25
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