Mon 18th Nov 2019 at 7:00am by Trevor T
Run > Easy
-
Time
28:40
-
Miles
2.84
-
Min/mi
10:06
-
Pacing
18%
-
WAVA
48.71
-
Stride(cm)
94
-
Cals
400
-
Cadence
170
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 141cal 6.12/6.78mph
2) 1m - 10:47(10:47/m) 141cal 5.56/6.53mph
3) 0.84m - 8:04(9:39/m) 118cal 6.22/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
169 168-170 |
0.25 |
2:28 |
1:14 |
9:54 |
169 168-170 |
0.38 |
3:42 |
1:14 |
9:52 |
169 168-170 |
0.50 |
4:56 |
1:14 |
9:53 |
168 166-168 |
0.63 |
6:10 |
1:14 |
9:50 |
168 168-170 |
0.75 |
7:23 |
1:13 |
9:44 |
168 166-170 |
0.88 |
8:35 |
1:13 |
9:41 |
168 168-170 |
1.00 |
9:48 |
1:13 |
9:42 |
169 168-170 |
1.13 |
11:00 |
1:12 |
9:37 |
170 168-172 |
1.25 |
12:12 |
1:12 |
9:37 |
170 168-172 |
1.38 |
13:25 |
1:12 |
9:39 |
170 168-172 |
1.50 |
14:37 |
1:12 |
9:39 |
170 168-170 |
1.63 |
15:50 |
1:13 |
9:40 |
170 170-172 |
1.75 |
17:03 |
1:13 |
9:42 |
171 170-172 |
1.88 |
18:15 |
1:12 |
9:38 |
171 170-172 |
2.00 |
23:14 |
4:59 +3:01
|
39:50 |
171 170-172 |
2.13 |
24:47 |
1:34 |
12:30 |
169 168-170 |
2.25 |
26:02 |
1:14 |
9:55 |
170 168-170 |
2.38 |
27:13 |
1:11 |
9:32 |
171 170-174 |
2.50 |
28:25 |
1:12 |
9:35 |
171 170-172 |
2.63 |
29:37 |
1:11 |
9:32 |
171 170-172 |
2.75 |
30:49 |
1:13 |
9:43 |
172 168-174 |
2.84 |
31:40 |
51 |
9:51 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
2.8 |
31:36 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.22% |
More |
800m |
4:45 |
9:33 |
42.94% |
More |
1km |
5:57 |
9:34 |
44.66% |
More |
Mile |
9:39 |
9:39 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.50 |
5km |
31:32 |
10:09 |
48.65 |
5M |
52:13 |
10:27 |
47.94 |
10km |
1:05:44 |
10:35 |
47.61 |
10M |
1:48:51 |
10:53 |
47.58 |
Half |
2:24:56 |
11:04 |
46.94 |
20M |
3:46:58 |
11:21 |
47.50 |
Mara |
5:02:11 |
11:32 |
47.57 |
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