Sun 17th Nov 2019 at 7:00am by Trevor T

Run > Medium Long Run

  • Time
    1:29:34
  • Miles
    9.24
  • Min/mi
    9:42
  • Pacing
    45%
  • WAVA
    53.18
  • Stride(cm)
    96
  • Cals
    1301
  • Cadence
    174
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 141cal 5.9/6.35mph
2) 1m - 9:51(9:51/m) 141cal 6.09/6.55mph
3) 1m - 9:49(9:49/m) 141cal 6.11/6.32mph
4) 1m - 9:42(9:42/m) 141cal 6.19/6.41mph
5) 1m - 9:38(9:38/m) 141cal 6.23/6.43mph
6) 1m - 9:42(9:42/m) 141cal 6.18/6.59mph
7) 1m - 9:27(9:27/m) 141cal 6.34/6.59mph
8) 1m - 9:31(9:31/m) 141cal 6.31/6.64mph
9) 1m - 9:27(9:27/m) 140cal 6.35/6.57mph
10) 0.24m - 2:17(9:28/m) 33cal 6.34/6.53mph
10:10 9:51 9:49 9:42 9:38 9:42 9:27 9:31 9:27 2:17

Pace

3% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:32 2:32 10:09 169 168-170
0.50 5:02 2:29 9:57 169 168-170
0.75 12:03 7:01 +4:28 28:06 170 168-170
1.00 14:38 2:35 10:20 171 170-172
1.25 17:05 2:27 9:48 172 170-174
1.50 19:32 2:27 9:48 172 170-172
1.75 22:00 2:28 9:53 171 170-172
2.00 24:30 2:29 9:57 172 170-174
2.25 26:58 2:28 9:52 172 170-174
2.50 29:25 2:27 9:49 172 170-174
2.75 31:53 2:28 9:52 172 170-174
3.00 34:19 2:26 9:43 173 172-174
3.25 36:44 2:26 9:43 173 170-174
3.50 39:09 2:25 9:40 173 172-176
3.75 41:35 2:26 9:42 174 172-176
4.00 44:00 2:25 9:42 173 172-176
4.25 46:25 2:25 9:39 174 172-176
4.50 48:50 2:25 9:41 173 170-176
4.75 51:15 2:24 9:37 174 172-174
5.00 53:38 2:23 9:33 174 172-176
5.25 56:02 2:24 9:37 174 172-176
5.50 58:26 2:24 9:36 174 172-176
5.75 1:00:50 2:24 9:34 174 172-176
6.00 1:03:20 2:30 10:00 175 172-176
6.25 1:05:42 2:22 9:28 174 172-178
6.50 1:08:03 2:21 9:25 175 174-178
6.75 1:10:26 2:23 9:32 175 174-178
7.00 1:12:48 2:22 9:28 176 174-178
7.25 1:15:11 2:23 9:33 176 174-178
7.50 1:17:33 2:22 9:28 175 174-178
7.75 1:19:55 2:22 9:30 175 172-176
8.00 1:22:18 2:23 9:33 177 174-178
8.25 1:24:41 2:23 9:30 178 174-180
8.50 1:27:02 2:21 9:23 178 176-180
8.75 1:29:24 2:22 9:28 176 172-178
9.00 1:31:46 2:22 9:28 176 172-178
9.24 1:34:02 2:16 9:29 176 174-178

Cadence

174 (180 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.84% More
800m 4:40 9:24 43.60% More
1km 5:51 9:25 45.34% More
Mile 9:27 9:27 47.71% More
5k 29:26 9:28 52.12% More
5 miles 47:43 9:33 52.46% More
10k 59:28 9:34 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.10
5km 28:13 9:05 54.37
5M 46:43 9:21 53.59
10km 58:49 9:28 53.21
10M 1:37:24 9:44 53.17
Half 2:09:40 9:54 52.47
20M 3:23:04 10:09 53.09
Mara 4:30:21 10:19 53.17

Bespoke Fields

Average heart rate for excercise
Maximum heart rate
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