Mon 18th Nov 2019 at 6:00pm by thorneygeoff

Run > General

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Time
39:14
Miles
4.02
Min/mi
9:46
Pacing
51%
WAVA
54.77
Cals
409
BPM
130
%MHR
77.8
B/mi
1269
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/135bpm 106cal 6.14/6.82mph
2) 1m - 10:01(10:01/m) 125/133bpm 93cal 5.99/6.68mph
3) 1m - 9:32(9:32/m) 134/139bpm 107cal 6.29/7.15mph
4) 1m - 9:42(9:42/m) 134/137bpm 102cal 6.19/6.84mph
5) 0.02m - 13(10:00/m) 125/130bpm 1cal 6/6.67mph

9:46 10:01 9:32 9:42 13

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	110 86-125	1069	0/0
0.25	2:29	1:16	10:06	127 125-130	1282	1/1
0.38	3:43	1:14	9:55	126 124-128	1249	1/0
0.50	4:57	1:14	9:52	130 128-132	1283	0/0
0.63	6:09	1:12	9:35	131 130-132	1256	1/0
0.75	7:22	1:13	9:47	132 130-134	1291	0/1
0.88	8:35	1:12	9:38	132 127-135	1272	0/1
1.00	9:46	1:12	9:35	131 128-134	1256	0/1
1.13	13:35	3:49 +2:32	30:30	119 77-129	3630	0/1
1.25	14:55	1:20	10:39	116 99-126	1235	1/0
1.38	16:11	1:15	10:03	127 124-129	1277	0/0
1.50	17:25	1:15	9:56	127 125-129	1262	0/2
1.63	18:38	1:13	9:42	129 127-130	1251	1/0
1.75	19:53	1:15	9:59	128 127-129	1277	2/1
1.88	21:05	1:12	9:38	129 123-131	1242	0/1
2.00	22:19	1:14	9:54	130 126-133	1287	2/0
2.13	23:30	1:11	9:27	131 129-133	1237	1/1
2.25	24:42	1:12	9:35	133 132-135	1274	0/0
2.38	25:58	1:16	10:09	133 130-136	1350	0/0
2.50	27:07	1:09	9:11	134 132-135	1231	1/1
2.63	28:18	1:11	9:26	135 133-136	1275	1/1
2.75	29:31	1:13	9:47	133 132-135	1301	0/0
2.88	30:40	1:09	9:14	137 135-139	1266	0/0
3.00	31:51	1:11	9:27	135 130-138	1276	0/1
3.13	33:02	1:11	9:29	133 128-136	1261	2/0
3.25	34:16	1:14	9:49	135 134-137	1326	0/1
3.38	35:29	1:13	9:44	134 133-135	1305	0/1
3.50	36:42	1:13	9:42	134 133-135	1300	1/0
3.63	37:56	1:14	9:52	134 133-135	1323	1/0
3.75	39:10	1:14	9:51	133 131-136	1310	1/0
3.88	40:21	1:11	9:31	133 132-134	1266	0/1
4.00	41:33	1:12	9:38	132 130-133	1271	1/1
4.02	41:46	13	10:38	125 122-129	1330	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.30%	More
800m	4:40	9:24	46.44%	More
1km	5:50	9:24	48.49%	More
Mile	9:30	9:30	50.74%	More
5k	32:45	10:33	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:51	9:36	55.08
5M	49:26	9:53	54.45
10km	1:02:15	10:01	54.12
10M	1:43:05	10:19	54.18
Half	2:17:14	10:29	53.52
20M	3:34:55	10:45	54.15
Mara	4:46:08	10:55	54.24

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