Mon 18th Nov 2019 at 6:00pm by #Mrs G#

Run > General

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Time
1:04:37
Miles
5.01
Min/mi
12:54
Pacing
41%
WAVA
39.66
Stride(cm)
80
Cals
562
Cadence
156
BPM
130
%MHR
76.1
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 131/146bpm 116cal 5.19/6.28mph
2) 1m - 14:27(14:27/m) 119/169bpm 102cal 4.15/6.18mph
3) 1m - 11:38(11:38/m) 133/144bpm 110cal 5.16/5.91mph
4) 1m - 13:17(13:17/m) 126/149bpm 95cal 4.52/5.59mph
5) 1m - 13:35(13:35/m) 142/166bpm 138cal 4.42/5.89mph
6) 0.01m - 7(15:33/m) 156/157bpm 1cal 3.86/3.8mph

11:33 14:27 11:38 13:17 13:35 7

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	120 77-145	1336	161 120-170
0.50	9:36	6:49 +4:09	27:15	125 89-142	3405	165 160-168
0.75	12:55	3:19	13:17	132 117-145	1754	159 120-170
1.00	15:42	2:47	11:07	137 134-141	1523	164 160-166
1.25	18:35	2:53	11:34	138 135-142	1595	161 120-166
1.50	23:22	4:47	19:09	110 97-136	2107	116 106-120
1.75	27:16	3:54	15:35	125 91-169	1948	152 114-174
2.00	30:08	2:52	11:29	130 104-153	1493	163 120-172
2.25	32:47	2:38	10:34	133 126-140	1405	164 162-166
2.50	36:07	3:20	13:19	125 101-139	1665	153 118-168
2.75	38:59	2:53	11:30	137 133-144	1576	165 158-168
3.00	41:46	2:47	11:09	137 133-139	1527	163 160-168
3.25	45:19	3:32	14:09	117 94-139	1655	145 118-172
3.50	48:18	3:00	11:59	137 127-141	1642	161 118-170
3.75	52:09	3:51	15:22	118 97-141	1814	146 112-168
4.00	55:03	2:54	11:36	139 132-148	1612	165 160-168
4.25	58:54	3:51	15:24	134 113-149	2064	159 116-168
4.50	1:02:05	3:11	12:43	149 141-166	1894	164 158-170
4.75	1:04:50	2:45	11:01	149 148-151	1641	165 162-170
5.00	1:08:40	3:50 +1	15:20	141 112-165	2162	149 118-204
5.01	1:08:48	8 +1	19:09	157 156-157	3007	139 118-160

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	164	4.1	45:17	12:10
Walk	26.5	119	0.9	19:18	20:27
Still	0.1	-	-	3	-
Pause	5.7	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.30%	More
800m	5:25	10:53	37.52%	More
1km	6:49	10:59	38.72%	More
Mile	11:32	11:32	38.91%	More
5k	38:41	12:27	40.53%	More
5 miles	1:08:36	13:43	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.29
5km	38:56	12:32	40.27
5M	1:04:29	12:54	39.67
10km	1:21:11	13:04	39.45
10M	2:14:26	13:27	39.18
Half	2:58:59	13:40	38.38
20M	4:40:17	14:01	38.48
Mara	6:13:11	14:15	38.21

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