Mon 18th Nov 2019 at 5:00pm by Kendo!

Run > General

  • Time
    46:06
  • Miles
    6.30
  • Min/mi
    7:19
  • Pacing
    98%
  • WAVA
    64.25
  • Stride(cm)
    115
  • Cals
    628
  • Cadence
    190
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:10/m) 145/154bpm 43cal 8.38/9.1mph
2) 0.5m - 3:38(7:19/m) 152/155bpm 48cal 8.21/8.45mph
3) 0.5m - 3:42(7:26/m) 154/156bpm 49cal 8.08/8.14mph
4) 0.5m - 3:38(7:19/m) 156/158bpm 49cal 8.19/8.37mph
5) 0.5m - 3:39(7:20/m) 157/159bpm 49cal 8.18/8.31mph
6) 0.5m - 3:40(7:22/m) 159/161bpm 50cal 8.14/8.25mph
7) 0.5m - 3:37(7:17/m) 161/163bpm 50cal 8.23/8.33mph
8) 0.5m - 3:38(7:18/m) 162/163bpm 50cal 8.22/8.31mph
9) 0.5m - 3:42(7:27/m) 163/164bpm 52cal 8.05/8.27mph
10) 0.5m - 3:39(7:20/m) 165/168bpm 51cal 8.17/8.25mph
11) 0.5m - 3:35(7:13/m) 167/168bpm 51cal 8.31/8.41mph
12) 0.5m - 3:38(7:19/m) 167/168bpm 52cal 8.2/8.25mph
13) 0.33m - 2:26(7:22/m) 167/168bpm 34cal 8.14/8.18mph
3:34 3:38 3:42 3:38 3:39 3:40 3:37 3:38 3:42 3:39 3:35 3:38 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 132 94-153 943 184 122-192
0.50 3:34 1:47 7:07 153 152-154 1090 190 188-194
0.75 5:23 1:49 7:16 152 149-154 1104 189 186-192
1.00 7:14 1:51 7:22 153 151-154 1128 189 188-192
1.25 9:05 1:52 7:27 153 152-154 1139 190 188-192
1.50 10:56 1:51 7:23 155 153-155 1145 190 186-192
1.75 12:45 1:49 7:15 156 155-157 1130 191 188-192
2.00 14:36 1:51 7:25 156 155-158 1157 190 188-192
2.25 16:26 1:50 7:19 156 154-158 1141 191 188-194
2.50 18:16 1:50 7:21 158 157-159 1162 191 188-194
2.75 20:06 1:50 7:21 159 158-160 1170 191 190-196
3.00 21:57 1:51 7:23 160 159-161 1182 191 188-194
3.25 23:48 1:51 7:22 160 159-161 1179 190 190-192
3.50 25:36 1:48 7:13 162 160-163 1169 191 188-194
3.75 27:25 1:49 7:17 161 158-163 1172 190 188-192
4.00 29:15 1:50 7:19 162 162-163 1185 191 188-194
4.25 31:06 1:51 7:26 162 162-163 1204 191 190-194
4.50 32:59 1:52 7:29 163 162-164 1220 192 190-194
4.75 34:51 1:52 7:29 164 162-165 1226 191 190-194
5.00 36:39 1:48 7:12 165 163-167 1189 194 192-196
5.25 38:26 1:47 7:08 166 165-168 1183 192 190-194
5.50 40:15 1:50 7:19 167 166-168 1222 191 188-194
5.75 42:04 1:49 7:16 167 166-168 1213 191 186-194
6.00 43:55 1:51 7:23 167 166-168 1233 191 188-194
6.25 45:46 1:51 7:23 167 166-168 1232 190 188-194
6.30 46:06 20 7:24 167 166-167 1236 191 190-194

Heart

159/168max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.33% More
800m 3:32 7:06 54.00% More
1km 4:25 7:06 56.33% More
Mile 7:12 7:12 58.64% More
5k 22:43 7:19 63.31% More
5 miles 36:37 7:19 63.92% More
10k 45:29 7:19 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.53
5km 21:47 7:01 66.01
5M 36:05 7:13 64.86
10km 45:26 7:19 64.31
10M 1:15:14 7:31 64.17
Half 1:40:10 7:39 63.27
20M 2:36:51 7:51 64.02
Mara 3:28:50 7:58 64.12
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