Mon 18th Nov 2019 at 5:00pm by Kendo!
Run > General
-
Time
46:06
-
Miles
6.30
-
Min/mi
7:19
-
Pacing
98%
-
WAVA
64.25
-
Stride(cm)
115
-
Cals
628
-
Cadence
190
-
BPM
159
-
%MHR
84.8
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:34(7:10/m) 145/154bpm 43cal 8.38/9.1mph
2) 0.5m - 3:38(7:19/m) 152/155bpm 48cal 8.21/8.45mph
3) 0.5m - 3:42(7:26/m) 154/156bpm 49cal 8.08/8.14mph
4) 0.5m - 3:38(7:19/m) 156/158bpm 49cal 8.19/8.37mph
5) 0.5m - 3:39(7:20/m) 157/159bpm 49cal 8.18/8.31mph
6) 0.5m - 3:40(7:22/m) 159/161bpm 50cal 8.14/8.25mph
7) 0.5m - 3:37(7:17/m) 161/163bpm 50cal 8.23/8.33mph
8) 0.5m - 3:38(7:18/m) 162/163bpm 50cal 8.22/8.31mph
9) 0.5m - 3:42(7:27/m) 163/164bpm 52cal 8.05/8.27mph
10) 0.5m - 3:39(7:20/m) 165/168bpm 51cal 8.17/8.25mph
11) 0.5m - 3:35(7:13/m) 167/168bpm 51cal 8.31/8.41mph
12) 0.5m - 3:38(7:19/m) 167/168bpm 52cal 8.2/8.25mph
13) 0.33m - 2:26(7:22/m) 167/168bpm 34cal 8.14/8.18mph
3:34 3:38 3:42 3:38 3:39 3:40 3:37 3:38 3:42 3:39 3:35 3:38 2:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:09 |
132 94-153 |
943 |
184 122-192 |
0.50 |
3:34 |
1:47 |
7:07 |
153 152-154 |
1090 |
190 188-194 |
0.75 |
5:23 |
1:49 |
7:16 |
152 149-154 |
1104 |
189 186-192 |
1.00 |
7:14 |
1:51 |
7:22 |
153 151-154 |
1128 |
189 188-192 |
1.25 |
9:05 |
1:52 |
7:27 |
153 152-154 |
1139 |
190 188-192 |
1.50 |
10:56 |
1:51 |
7:23 |
155 153-155 |
1145 |
190 186-192 |
1.75 |
12:45 |
1:49 |
7:15 |
156 155-157 |
1130 |
191 188-192 |
2.00 |
14:36 |
1:51 |
7:25 |
156 155-158 |
1157 |
190 188-192 |
2.25 |
16:26 |
1:50 |
7:19 |
156 154-158 |
1141 |
191 188-194 |
2.50 |
18:16 |
1:50 |
7:21 |
158 157-159 |
1162 |
191 188-194 |
2.75 |
20:06 |
1:50 |
7:21 |
159 158-160 |
1170 |
191 190-196 |
3.00 |
21:57 |
1:51 |
7:23 |
160 159-161 |
1182 |
191 188-194 |
3.25 |
23:48 |
1:51 |
7:22 |
160 159-161 |
1179 |
190 190-192 |
3.50 |
25:36 |
1:48 |
7:13 |
162 160-163 |
1169 |
191 188-194 |
3.75 |
27:25 |
1:49 |
7:17 |
161 158-163 |
1172 |
190 188-192 |
4.00 |
29:15 |
1:50 |
7:19 |
162 162-163 |
1185 |
191 188-194 |
4.25 |
31:06 |
1:51 |
7:26 |
162 162-163 |
1204 |
191 190-194 |
4.50 |
32:59 |
1:52 |
7:29 |
163 162-164 |
1220 |
192 190-194 |
4.75 |
34:51 |
1:52 |
7:29 |
164 162-165 |
1226 |
191 190-194 |
5.00 |
36:39 |
1:48 |
7:12 |
165 163-167 |
1189 |
194 192-196 |
5.25 |
38:26 |
1:47 |
7:08 |
166 165-168 |
1183 |
192 190-194 |
5.50 |
40:15 |
1:50 |
7:19 |
167 166-168 |
1222 |
191 188-194 |
5.75 |
42:04 |
1:49 |
7:16 |
167 166-168 |
1213 |
191 186-194 |
6.00 |
43:55 |
1:51 |
7:23 |
167 166-168 |
1233 |
191 188-194 |
6.25 |
45:46 |
1:51 |
7:23 |
167 166-168 |
1232 |
190 188-194 |
6.30 |
46:06 |
20 |
7:24 |
167 166-167 |
1236 |
191 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.33% |
More |
800m |
3:32 |
7:06 |
54.00% |
More |
1km |
4:25 |
7:06 |
56.33% |
More |
Mile |
7:12 |
7:12 |
58.64% |
More |
5k |
22:43 |
7:19 |
63.31% |
More |
5 miles |
36:37 |
7:19 |
63.92% |
More |
10k |
45:29 |
7:19 |
64.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.53 |
5km |
21:47 |
7:01 |
66.01 |
5M |
36:05 |
7:13 |
64.86 |
10km |
45:26 |
7:19 |
64.31 |
10M |
1:15:14 |
7:31 |
64.17 |
Half |
1:40:10 |
7:39 |
63.27 |
20M |
2:36:51 |
7:51 |
64.02 |
Mara |
3:28:50 |
7:58 |
64.12 |
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