Mon 18th Nov 2019 at 5:00pm by Kendo!

Run > General

Follow User
0 👍

Time
5:43
Miles
0.54
Min/mi
10:35
WAVA
36.87
Stride(cm)
93
Cals
51
Cadence
163
BPM
120
%MHR
64.1
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:54/m) 123/136bpm 49cal 5.5/10.6mph
2) 0.04m - 17(6:44/m) 124/133bpm 2cal 8.9/9.93mph

5:25 17

Pin Map

0mi in 0

Pace

35%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	97 78-113	926	166 122-186
0.13	1:10	35	9:14	124 116-132	1145	166 166-168
0.19	1:48	37	9:59	134 133-134	1337	166 164-166
0.25	2:23	36	9:30	134 133-135	1272	166 166-166
0.31	2:55	32	8:29	133 132-134	1129	166 164-168
0.38	3:46	51	13:34	123 115-129	1668	174 122-200
0.44	4:33	47	12:25	120 108-132	1490	143 106-194
0.50	5:24	52	13:48	118 103-134	1628	155 108-192
0.54	5:42	18	7:23	127 118-133	938	193 182-198

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	0.5	4:33	9:15
Walk	17.5	115	0	1:00	20:26
Still	2.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.36%	More
800m	5:16	10:36	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.48
5km	36:32	11:46	39.36
5M	1:00:30	12:06	38.68
10km	1:16:10	12:15	38.36
10M	2:06:08	12:37	38.28
Half	2:47:55	12:49	37.74
20M	4:22:58	13:09	38.19
Mara	5:50:07	13:22	38.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry