Mon 18th Nov 2019 at 5:00pm by sloth

Run > General

cold

Follow User
0 👍

Time
1:42:53
Miles
10.32
Min/mi
9:58
Pacing
85%
WAVA
49.77
Stride(cm)
98
Cals
1634
Cadence
165
BPM
160
%MHR
95.1
B/mi
1593
Asc(m)
116
Surface
Road

Notes & Comments

Evening run in freezing temperatures. Making up for missing this morning and tomorrow mornings runs.

Split Summary
===
1) 1m - 9:49(9:49/m) 147/160bpm 138cal 6.11/8.37mph
2) 1m - 9:55(9:55/m) 156/164bpm 151cal 6.05/7.2mph
3) 1m - 9:49(9:49/m) 160/164bpm 155cal 6.12/7.28mph
4) 1m - 9:47(9:47/m) 160/167bpm 154cal 6.13/7.06mph
5) 1m - 9:44(9:44/m) 163/167bpm 159cal 6.16/6.53mph
6) 1m - 9:49(9:49/m) 165/169bpm 164cal 6.11/7.1mph
7) 1m - 10:14(10:14/m) 163/170bpm 167cal 5.86/6.57mph
8) 1m - 10:00(10:00/m) 164/169bpm 162cal 6/6.39mph
9) 1m - 10:16(10:16/m) 163/168bpm 166cal 5.84/7.95mph
10) 1m - 10:20(10:20/m) 163/167bpm 167cal 5.81/6.62mph
11) 0.32m - 3:09(9:55/m) 163/168bpm 51cal 6.05/6.47mph

9:49 9:55 9:49 9:47 9:44 9:49 10:14 10:00 10:16 10:20 3:09

Pace

19%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	138 87-158	1360	167 144-170	7/2
1.00	9:49	4:53	9:46	153 148-159	1494	166 142-176	10/10
1.50	14:51	5:02	10:05	156 149-164	1572	167 158-172	8/7
2.00	19:44	4:53	9:46	157 153-160	1533	168 146-170	3/4
2.50	24:43	4:59	9:58	159 154-162	1586	167 164-170	3/1
3.00	29:32	4:49	9:39	161 156-164	1553	166 154-170	6/0
3.50	35:35	6:02 +1:03	12:05	156 136-166	1884	162 82-170	0/6
4.00	40:23	4:48	9:36	162 156-165	1554	165 130-170	2/4
4.50	45:11	4:49	9:37	163 160-166	1568	167 162-170	8/7
5.00	50:07	4:56	9:51	163 160-166	1606	166 160-170	6/10
5.50	55:01	4:54	9:49	165 161-167	1619	167 162-170	3/7
6.00	59:56	4:55	9:50	165 161-169	1623	165 130-172	9/2
6.50	1:04:56	5:00	9:59	163 158-165	1628	164 154-168	6/8
7.00	1:10:10	5:14	10:28	164 157-169	1718	164 140-168	11/5
7.50	1:15:14	5:04	10:08	163 158-167	1651	165 158-170	3/4
8.00	1:20:10	4:56	9:52	164 159-168	1617	163 144-168	3/6
8.50	1:25:16	5:06	10:12	163 155-168	1661	163 114-168	2/5
9.00	1:30:26	5:10	10:21	162 157-168	1676	163 156-170	6/3
9.50	1:35:42	5:16	10:32	162 157-165	1707	159 126-166	6/10
10.00	1:40:45	5:03	10:07	164 161-167	1659	163 156-168	4/7
10.32	1:43:55	3:10	9:56	163 161-168	1618	160 132-166	2/3

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 1:42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	10.2	1:41:29	10:02
Walk	1.3	132	0.1	1:22	13:24
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.09%	More
800m	4:40	9:23	41.90%	More
1km	5:54	9:29	43.21%	More
Mile	9:32	9:32	45.38%	More
5k	30:08	9:42	48.87%	More
5 miles	49:24	9:53	48.56%	More
10k	1:01:56	9:58	48.38%	More
10 miles	1:40:40	10:04	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:49	9:17	51.10
5M	47:44	9:33	50.26
10km	1:00:05	9:40	49.87
10M	1:39:30	9:57	49.78
Half	2:12:29	10:07	49.10
20M	3:27:28	10:22	49.68
Mara	4:36:13	10:33	49.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry