Mon 18th Nov 2019 at 6:00pm by GregP

Run > Run-Walk

Good
cold

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Time
29:46
Miles
2.30
Min/mi
12:57
Pacing
90%
WAVA
37.56
Stride(cm)
78
Cals
311
Cadence
159
BPM
143
%MHR
77
B/mi
1854
Asc(m)
40
Surface
Road

Notes & Comments

3 comments

Another dropped catch by the grim reaper
===

Split Summary
===
1) 1m - 12:41(12:41/m) 153/166bpm 145cal 4.73/7.22mph
2) 1m - 13:13(13:13/m) 136/149bpm 131cal 4.54/5.82mph
3) 0.3m - 3:52(12:42/m) 136/150bpm 35cal 4.72/6.16mph

12:41 13:13 3:52

	GlennR Well done. Must have been nippy.
	GregP Shorts were surprisingly okay. Rapidly approaching mantights season though
	GlennR I don’t own man tights. That’s how much of a man I am.

Pin Map

0mi in 0

Pace

33%

11%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	129 100-155	1586	163 116-172	2/0
0.13	1:43	57	15:07	154 147-159	2327	149 120-176	1/1
0.19	2:26	44	11:38	160 159-163	1861	168 166-170	1/3
0.25	3:20	54	14:17	150 145-158	2143	159 118-238	0/2
0.31	4:01	41	10:52	159 149-163	1727	168 164-170	1/1
0.38	4:57	56	14:53	158 152-163	2351	153 120-168	0/2
0.44	5:42	46	12:14	161 159-164	1970	166 122-172	0/3
0.50	6:29	47	12:25	150 143-157	1862	153 120-170	0/2
0.56	7:12	43	11:23	159 154-164	1810	163 132-174	0/1
0.63	8:01	49	13:06	149 143-156	1952	150 122-170	1/1
0.69	8:47	47	12:26	158 152-160	1963	163 124-172	1/1
0.75	9:32	45	11:53	148 141-157	1759	156 124-176	2/1
0.81	10:20	48	12:47	158 151-160	2019	158 124-174	0/1
0.88	11:04	44	11:42	146 140-151	1709	158 122-172	1/0
0.94	11:59	55	14:38	151 142-155	2210	162 120-172	1/0
1.00	12:40	42	11:07	139 130-146	1546	171 168-172	0/0
1.06	13:34	54	14:17	131 126-134	1871	145 86-172	0/1
1.13	14:15	41	11:01	131 125-135	1444	166 126-172	1/1
1.19	15:07	52	13:55	131 123-138	1824	150 124-172	1/0
1.25	15:49	42	11:06	140 130-145	1553	171 170-172	2/1
1.31	16:44	55	14:32	137 132-140	1992	156 120-172	1/0
1.38	17:31	47	12:32	141 135-144	1768	170 168-172	2/0
1.44	18:24	54	14:17	140 136-145	2001	147 120-170	2/1
1.50	19:11	46	12:23	146 143-149	1807	165 126-172	1/1
1.56	20:00	50	13:12	133 126-142	1757	148 122-172	1/1
1.63	20:53	53	14:06	136 130-141	1917	156 118-170	0/2
1.69	21:41	48	12:44	135 126-143	1720	165 122-170	2/1
1.75	22:36	55	14:40	143 138-148	2096	149 118-170	3/0
1.81	23:20	44	11:43	141 133-147	1653	168 166-170	3/0
1.88	24:16	56	15:01	134 129-140	2013	151 120-170	1/0
1.94	25:00	44	11:51	136 132-142	1611	170 168-172	1/1
2.00	25:54	53	14:10	128 123-133	1813	145 120-170	1/1
2.06	26:42	49	12:57	131 128-133	1696	163 120-170	1/0
2.13	27:29	47	12:36	130 124-137	1639	158 120-172	1/2
2.19	28:24	55	14:37	137 133-140	2003	159 116-174	0/2
2.25	29:06	42	11:17	139 134-142	1568	165 118-172	0/2
2.30	29:45	39	12:03	147 144-149	1772	170 168-172	1/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	169	1.9	21:56	11:38
Walk	26.3	122	0.4	7:49	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	28.73%	More
800m	6:04	12:11	33.63%	More
1km	7:38	12:18	34.74%	More
Mile	12:27	12:27	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.39
5km	41:40	13:25	36.82
5M	1:10:55	14:11	35.30
10km	1:30:26	14:33	34.60
10M	2:33:56	15:24	33.64
Half	3:28:12	15:54	32.68
20M	5:34:08	16:42	32.26
Mara	7:31:53	17:15	31.81

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