Mon 18th Nov 2019 at 6:00pm by Mandyr

Run > Coaching

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Time
17:32
Miles
1.18
Min/mi
14:52
Pacing
75%
WAVA
33.02
Stride(cm)
69
Cals
107
Cadence
156
BPM
137
%MHR
79.9
B/mi
2030
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:22(8:56/km) 137/155bpm 90cal
2) 0.29km - 3:10(10:55/km) 137/157bpm 17cal

14:22 3:10

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	113 84-132	1489	173 168-178	2/0
0.13	1:43	54	14:18	126 122-130	1803	161 148-178	0/3
0.19	2:32	49	13:06	137 127-147	1795	171 152-194	0/2
0.25	4:14	1:42	27:05	130 111-143	3521	176 168-188	2/0
0.31	4:59	45	12:01	123 109-137	1477	180 170-190	4/0
0.38	5:44	45	12:05	142 135-147	1716	168 156-172	0/1
0.44	6:36	52	13:55	136 132-141	1892	152 114-164	2/0
0.50	7:27	51	13:37	139 130-151	1892	158 150-166	3/0
0.56	8:28	1:01	16:18	141 136-147	2298	150 126-158	1/0
0.63	9:13	45	11:58	142 137-146	1698	155 152-160	0/1
0.69	9:56	42	11:17	141 136-146	1591	154 150-156	0/0
0.75	10:43	47	12:34	140 137-142	1760	153 150-158	1/1
0.81	11:36	53	14:15	141 137-144	2010	150 132-162	3/0
0.88	12:37	1:00	16:07	150 142-155	2416	158 130-170	3/0
0.94	13:31	54	14:30	141 137-150	2044	148 118-244	5/0
1.00	14:22	51	13:33	149 145-153	2018	153 124-170	4/0
1.06	15:09	47	12:28	148 141-153	1846	157 130-166	1/2
1.13	16:22	1:14	19:41	145 133-157	2853	132 112-240	0/3
1.18	17:32	1:10	21:04	123 119-131	2592	119 114-122	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	14:34
See your biggest climbs

Cadence

156 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	162	1	13:25	13:21
Walk	19.7	121	0.2	3:27	19:42
Still	3.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	32.45%	More
800m	6:27	12:58	33.28%	More
1km	8:19	13:24	33.58%	More
Mile	14:18	14:18	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	32.41
5km	48:55	15:45	34.07
5M	1:21:01	16:12	33.58
10km	1:42:00	16:25	33.40
10M	2:48:55	16:54	33.24
Half	3:44:54	17:10	32.61
20M	5:52:11	17:37	32.78
Mara	7:48:53	17:54	32.61

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