Mon 18th Nov 2019 at 6:00am by Badbark

Run > General

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Time
49:28
Miles
6.75
Min/mi
7:20
Pacing
0%
WAVA
65.56
Stride(cm)
122
Cals
572
Cadence
180
BPM
139
%MHR
79.4
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/137bpm 84cal 7.35/10.29mph
2) 1m - 6:38(6:38/m) 144/149bpm 90cal 9.04/10.04mph
3) 1m - 6:31(6:31/m) 150/153bpm 91cal 9.2/10.9mph
4) 1m - 6:34(6:34/m) 153/159bpm 92cal 9.13/10.62mph
5) 1m - 8:40(8:40/m) 135/157bpm 80cal 6.92/8.66mph
6) 1m - 7:06(7:06/m) 140/147bpm 71cal 8.44/10.12mph
7) 0.75m - 5:48(7:43/m) 133/144bpm 64cal 7.77/10.12mph

8:10 6:38 6:31 6:34 8:40 7:06 5:48

Pace

19%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	109 74-127	955	183 94-188
0.50	4:21	2:10	8:39	130 125-133	1125	185 182-198
0.75	6:12	1:51	7:24	131 128-134	969	182 180-190
1.00	8:09	1:57	7:47	133 126-136	1035	181 178-186
1.25	9:47	1:38	6:32	142 134-144	927	183 180-186
1.50	11:25	1:39	6:34	145 143-148	953	180 178-182
1.75	13:10	1:44	6:57	145 144-147	1008	181 178-184
2.00	14:47	1:38	6:30	146 144-149	950	182 180-184
2.25	16:21	1:33	6:14	149 146-151	929	181 178-184
2.50	17:58	1:37	6:28	150 148-152	971	180 178-182
2.75	19:37	1:40	6:39	151 150-153	1004	180 178-182
3.00	21:18	1:41	6:44	150 148-152	1010	179 178-180
3.25	22:55	1:37	6:26	151 145-154	972	179 176-180
3.50	24:33	1:38	6:30	152 152-154	988	178 176-180
3.75	26:10	1:38	6:30	153 151-156	995	179 176-180
4.00	27:53	1:43	6:51	154 152-158	1055	181 172-188
4.25	30:07	2:14	8:55	138 125-157	1230	175 164-178
4.50	32:29	2:22	9:28	131 128-134	1240	177 174-180
4.75	34:25	1:56	7:44	133 129-139	1030	177 176-182
5.00	36:33	2:08	8:33	137 135-140	1170	176 172-180
5.25	38:22	1:49	7:16	137 135-140	996	177 170-180
5.50	40:44	2:22 +42	9:27	138 119-147	1305	179 136-186
5.75	42:33	1:49	7:16	141 131-146	1025	182 180-184
6.00	44:21	1:48	7:12	142 139-145	1023	182 178-186
6.25	9:25:30	8:41:10 +8:50:35	34:44:38	129 93-143	268918	180 170-186
6.50	9:38:34	13:03	52:13	134 129-139	6997	180 176-184
6.75	9:40:45	2:11	8:44	136 132-139	1188	181 176-186

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	180	6.7	48:18	1:25:52
Walk	0.0	115	0	12	3:25:54
Still	0.1	-	-	59	-
Pause	47.8	-	-	8:51:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.78%	More
800m	3:06	6:15	62.38%	More
1km	3:55	6:18	64.59%	More
Mile	6:27	6:27	66.57%	More
5k	20:33	6:37	71.09%	More
5 miles	35:46	7:09	66.52%	More
10k	9:35:04	1:32:33	5.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.50
5km	20:07	6:28	72.62
5M	34:55	6:59	68.14
10km	44:56	7:14	66.12
10M	1:18:02	7:48	62.93
Half	1:46:45	8:09	60.40
20M	2:54:23	8:43	58.59
Mara	3:58:32	9:06	57.12

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