Mon 18th Nov 2019 at 6:00pm by DTs

Run > General

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Time
39:37
Miles
5.02
Min/mi
7:54
Pacing
82%
WAVA
58.84
Cals
693
BPM
140
%MHR
75.8
B/mi
1101
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 134/167bpm 76cal
2) 0.62m - 4:40(7:30/m) 143/148bpm 89cal
3) 0.46m - 3:21(7:22/m) 143/147bpm 63cal
4) 0m - 22(1:35:28/m) 133/140bpm 7cal
5) 0.62m - 4:45(7:39/m) 139/147bpm 83cal
6) 0.62m - 4:48(7:43/m) 141/144bpm 87cal
7) 0.62m - 4:52(7:50/m) 141/144bpm 87cal
8) 0.38m - 3:14(8:26/m) 138/141bpm 53cal
9) 0.01m - 38(1:24:50/m) 126/141bpm 8cal
10) 0.62m - 4:54(7:53/m) 139/146bpm 79cal
11) 0.44m - 3:31(7:56/m) 144/147bpm 61cal

4:33 4:40 3:21 22 4:45 4:48 4:52 3:14 38 4:54 3:31

Pin Map

0mi in 0

Pace

11%

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	115 66-142	795	15/16
0.50	3:33	1:49	7:17	149 141-167	1084	6/7
0.75	5:30	1:57	7:47	141 138-147	1098	5/3
1.00	7:22	1:53	7:31	144 140-147	1083	8/5
1.25	9:14	1:52	7:27	142 139-144	1058	3/8
1.50	11:04	1:50	7:19	144 141-147	1053	6/3
1.75	13:18	2:14	8:58	136 118-145	1219	2/2
2.00	15:06	1:48	7:12	140 131-146	1009	1/2
2.25	17:01	1:54	7:38	142 139-146	1084	3/2
2.50	18:56	1:55	7:39	142 141-144	1085	2/3
2.75	20:53	1:58	7:51	141 140-144	1106	5/3
3.00	22:51	1:58	7:53	141 139-143	1112	6/6
3.25	24:47	1:56	7:43	141 138-144	1089	4/5
3.50	26:45	1:58	7:51	142 139-144	1114	5/3
3.75	28:51	2:06	8:25	138 133-141	1160	5/5
4.00	31:28	2:37	10:27	132 108-141	1379	6/7
4.25	33:31	2:03	8:11	138 129-142	1130	3/4
4.50	35:25	1:55	7:39	142 140-146	1085	2/2
4.75	37:21	1:56	7:44	145 143-147	1120	3/2
5.00	39:24	2:03	8:12	143 133-146	1174	5/8
5.01	39:33	9	9:48	134 134-134	1313	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 17m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.55%	More
800m	3:31	7:04	53.80%	More
1km	4:28	7:11	55.13%	More
Mile	7:19	7:19	57.36%	More
5k	23:37	7:36	60.42%	More
5 miles	39:23	7:53	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:49	7:40	59.91
5M	39:27	7:53	58.84
10km	49:40	8:00	58.34
10M	1:22:15	8:14	58.20
Half	1:49:30	8:22	57.38
20M	2:51:29	8:34	58.06
Mara	3:48:19	8:43	58.15

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