Mon 18th Nov 2019 at 6:00pm by CloudrunnerO2

Run > General

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Time
29:48
Miles
3.94
Min/mi
7:34
Pacing
93%
WAVA
59.77
Stride(cm)
115
Cals
442
Cadence
185
BPM
146
%MHR
85.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/151bpm 104cal 7.88/8.6mph
2) 1m - 7:31(7:31/m) 149/157bpm 114cal 7.98/8.58mph
3) 1m - 7:31(7:31/m) 149/156bpm 114cal 7.97/8.77mph
4) 0.94m - 7:08(7:34/m) 154/159bpm 110cal 7.93/8.6mph

7:37 7:31 7:31 7:08

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	122 94-138	973	182 116-190
0.25	1:54	54	7:15	129 125-135	935	181 172-188
0.38	2:51	57	7:36	131 128-136	995	183 178-188
0.50	3:48	57	7:32	131 128-135	988	184 182-186
0.63	4:45	57	7:39	135 132-139	1034	185 182-186
0.75	5:42	57	7:34	137 134-141	1036	184 182-186
0.88	6:42	1:00	8:00	140 137-144	1119	186 182-188
1.00	7:37	55	7:19	146 143-150	1069	183 176-186
1.13	8:32	55	7:22	146 143-150	1075	185 182-188
1.25	9:29	57	7:37	144 141-147	1096	185 182-188
1.38	10:36	1:07	8:59	145 140-150	1302	183 174-188
1.50	11:29	53	7:03	150 148-154	1058	186 184-190
1.63	12:22	53	7:05	152 149-154	1078	187 184-190
1.75	13:17	54	7:16	154 151-157	1118	187 186-188
1.88	14:13	56	7:31	153 152-154	1150	186 184-188
2.00	15:08	55	7:19	149 147-152	1090	185 182-186
2.13	16:02	54	7:14	148 146-152	1072	185 182-188
2.25	17:05	1:03	8:21	149 145-153	1243	183 178-188
2.38	18:01	56	7:28	147 143-150	1098	184 180-186
2.50	18:57	56	7:28	147 145-148	1097	186 184-188
2.63	19:55	58	7:40	151 149-154	1159	185 184-186
2.75	20:49	54	7:15	150 146-152	1088	185 184-190
2.88	21:44	55	7:20	150 147-153	1099	186 184-190
3.00	22:40	56	7:27	155 153-156	1154	187 184-190
3.13	23:40	1:01	8:05	155 154-157	1252	186 182-188
3.25	24:36	56	7:26	152 150-155	1129	185 184-188
3.38	25:29	53	7:01	151 149-155	1059	186 184-188
3.50	26:25	57	7:33	150 142-155	1131	186 184-188
3.63	27:20	55	7:20	155 154-156	1138	185 182-186
3.75	28:18	58	7:45	154 153-156	1193	184 180-186
3.88	29:17	59	7:49	157 156-159	1227	185 184-186
3.94	29:48	31	7:36	158 157-159	1200	183 180-186

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.9	29:48	7:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.37%	More
800m	3:34	7:11	51.46%	More
1km	4:29	7:13	53.56%	More
Mile	7:24	7:24	55.44%	More
5k	23:23	7:31	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:10	7:27	60.19
5M	38:22	7:40	59.07
10km	48:18	7:46	58.55
10M	1:19:59	8:00	58.38
Half	1:46:29	8:08	57.54
20M	2:46:45	8:20	58.23
Mara	3:42:01	8:28	58.31

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