Mon 18th Nov 2019 at 6:00pm by billywhizz88

Run > General

  • Time
    31:55
  • Miles
    4.06
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    53.28
  • Stride(cm)
    108
  • Cals
    318
  • Cadence
    190
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 124/134bpm 68cal 7.51/8.35mph
2) 1m - 7:47(7:47/m) 135/145bpm 75cal 7.71/7.97mph
3) 1m - 7:45(7:45/m) 143/149bpm 81cal 7.75/8.27mph
4) 1m - 7:58(7:58/m) 150/159bpm 89cal 7.54/8.1mph
5) 0.06m - 27(7:19/m) 151/155bpm 5cal 8.21/7.7mph
7:59 7:47 7:45 7:58 27

Pace

7% 83% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 114 89-126 1013 191 186-194
0.25 2:06 59 7:56 129 126-131 1023 189 186-192
0.38 3:11 1:05 8:42 127 116-134 1106 191 188-192
0.50 4:09 58 7:41 120 117-123 922 192 190-192
0.63 5:05 56 7:27 123 119-126 916 191 190-192
0.75 6:05 1:00 +1 7:58 124 119-129 988 190 186-192
0.88 7:02 57 7:38 128 125-129 978 191 188-192
1.00 8:03 1:01 +3 8:10 123 120-127 1004 190 182-192
1.13 9:02 59 7:54 126 122-128 995 190 186-192
1.25 10:02 59 7:55 127 124-130 1004 188 186-190
1.38 11:00 58 7:44 132 129-135 1020 188 186-190
1.50 11:59 1:00 7:59 135 133-137 1079 189 188-190
1.63 12:58 58 7:46 137 136-139 1065 188 186-190
1.75 13:55 57 7:36 139 137-142 1056 189 186-190
1.88 14:52 57 7:38 141 139-143 1077 189 188-190
2.00 15:50 58 7:41 142 141-145 1092 190 186-192
2.13 16:47 57 7:35 143 141-146 1084 189 188-190
2.25 17:45 59 7:51 145 143-149 1138 189 186-190
2.38 18:42 56 7:29 145 144-148 1085 189 186-190
2.50 19:42 1:00 8:01 145 143-148 1163 190 188-192
2.63 20:41 59 7:54 144 142-147 1137 189 186-192
2.75 21:37 56 7:29 139 132-143 1040 189 186-190
2.88 22:34 57 7:37 137 131-141 1044 189 184-190
3.00 23:34 1:00 8:00 142 139-144 1135 189 186-190
3.13 24:34 1:00 7:56 143 139-146 1135 191 190-194
3.25 25:32 58 7:43 148 145-150 1143 191 190-194
3.38 26:34 1:02 8:17 150 147-153 1242 191 188-192
3.50 27:42 1:09 +7 9:10 148 143-154 1356 191 190-194
3.63 28:42 59 7:55 149 144-152 1180 190 188-194
3.75 29:44 1:02 +4 8:15 151 146-155 1246 191 188-194
3.88 30:43 1:00 7:56 156 150-159 1238 192 186-198
4.00 31:43 1:00 7:56 152 147-156 1207 190 188-194
4.06 32:19 36 +8 9:50 151 149-154 1484 181 114-190

Heart

137/159max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.50% More
800m 3:47 7:37 44.50% More
1km 4:45 7:38 46.44% More
Mile 7:41 7:41 49.35% More
5k 24:14 7:48 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.36
5km 23:47 7:39 54.09
5M 40:08 8:02 52.52
10km 50:57 8:12 51.84
10M 1:25:58 8:36 50.89
Half 1:55:40 8:50 49.74
20M 3:04:09 9:12 49.50
Mara 4:07:46 9:27 49.06
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