-
Time
31:55
-
Miles
4.06
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
53.28
-
Stride(cm)
108
-
Cals
318
-
Cadence
190
-
BPM
137
-
%MHR
71.9
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 124/134bpm 68cal 7.51/8.35mph
2) 1m - 7:47(7:47/m) 135/145bpm 75cal 7.71/7.97mph
3) 1m - 7:45(7:45/m) 143/149bpm 81cal 7.75/8.27mph
4) 1m - 7:58(7:58/m) 150/159bpm 89cal 7.54/8.1mph
5) 0.06m - 27(7:19/m) 151/155bpm 5cal 8.21/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
114 89-126 |
1013 |
191 186-194 |
0.25 |
2:06 |
59 |
7:56 |
129 126-131 |
1023 |
189 186-192 |
0.38 |
3:11 |
1:05 |
8:42 |
127 116-134 |
1106 |
191 188-192 |
0.50 |
4:09 |
58 |
7:41 |
120 117-123 |
922 |
192 190-192 |
0.63 |
5:05 |
56 |
7:27 |
123 119-126 |
916 |
191 190-192 |
0.75 |
6:05 |
1:00 +1
|
7:58 |
124 119-129 |
988 |
190 186-192 |
0.88 |
7:02 |
57 |
7:38 |
128 125-129 |
978 |
191 188-192 |
1.00 |
8:03 |
1:01 +3
|
8:10 |
123 120-127 |
1004 |
190 182-192 |
1.13 |
9:02 |
59 |
7:54 |
126 122-128 |
995 |
190 186-192 |
1.25 |
10:02 |
59 |
7:55 |
127 124-130 |
1004 |
188 186-190 |
1.38 |
11:00 |
58 |
7:44 |
132 129-135 |
1020 |
188 186-190 |
1.50 |
11:59 |
1:00 |
7:59 |
135 133-137 |
1079 |
189 188-190 |
1.63 |
12:58 |
58 |
7:46 |
137 136-139 |
1065 |
188 186-190 |
1.75 |
13:55 |
57 |
7:36 |
139 137-142 |
1056 |
189 186-190 |
1.88 |
14:52 |
57 |
7:38 |
141 139-143 |
1077 |
189 188-190 |
2.00 |
15:50 |
58 |
7:41 |
142 141-145 |
1092 |
190 186-192 |
2.13 |
16:47 |
57 |
7:35 |
143 141-146 |
1084 |
189 188-190 |
2.25 |
17:45 |
59 |
7:51 |
145 143-149 |
1138 |
189 186-190 |
2.38 |
18:42 |
56 |
7:29 |
145 144-148 |
1085 |
189 186-190 |
2.50 |
19:42 |
1:00 |
8:01 |
145 143-148 |
1163 |
190 188-192 |
2.63 |
20:41 |
59 |
7:54 |
144 142-147 |
1137 |
189 186-192 |
2.75 |
21:37 |
56 |
7:29 |
139 132-143 |
1040 |
189 186-190 |
2.88 |
22:34 |
57 |
7:37 |
137 131-141 |
1044 |
189 184-190 |
3.00 |
23:34 |
1:00 |
8:00 |
142 139-144 |
1135 |
189 186-190 |
3.13 |
24:34 |
1:00 |
7:56 |
143 139-146 |
1135 |
191 190-194 |
3.25 |
25:32 |
58 |
7:43 |
148 145-150 |
1143 |
191 190-194 |
3.38 |
26:34 |
1:02 |
8:17 |
150 147-153 |
1242 |
191 188-192 |
3.50 |
27:42 |
1:09 +7
|
9:10 |
148 143-154 |
1356 |
191 190-194 |
3.63 |
28:42 |
59 |
7:55 |
149 144-152 |
1180 |
190 188-194 |
3.75 |
29:44 |
1:02 +4
|
8:15 |
151 146-155 |
1246 |
191 188-194 |
3.88 |
30:43 |
1:00 |
7:56 |
156 150-159 |
1238 |
192 186-198 |
4.00 |
31:43 |
1:00 |
7:56 |
152 147-156 |
1207 |
190 188-194 |
4.06 |
32:19 |
36 +8
|
9:50 |
151 149-154 |
1484 |
181 114-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.50% |
More |
800m |
3:47 |
7:37 |
44.50% |
More |
1km |
4:45 |
7:38 |
46.44% |
More |
Mile |
7:41 |
7:41 |
49.35% |
More |
5k |
24:14 |
7:48 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.36 |
5km |
23:47 |
7:39 |
54.09 |
5M |
40:08 |
8:02 |
52.52 |
10km |
50:57 |
8:12 |
51.84 |
10M |
1:25:58 |
8:36 |
50.89 |
Half |
1:55:40 |
8:50 |
49.74 |
20M |
3:04:09 |
9:12 |
49.50 |
Mara |
4:07:46 |
9:27 |
49.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry