Mon 18th Nov 2019 at 5:00pm by marlan

Run > General

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Time
43:10
Miles
5.44
Min/mi
7:56
Pacing
96%
WAVA
61.60
Cals
548
BPM
150
%MHR
87.5
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 137/149bpm 89cal 7.49/9.93mph
2) 1m - 8:03(8:03/m) 147/151bpm 102cal 7.45/9.31mph
3) 1m - 7:52(7:52/m) 150/154bpm 101cal 7.63/8.57mph
4) 1m - 7:55(7:55/m) 156/160bpm 105cal 7.58/8.83mph
5) 1m - 7:59(7:59/m) 158/162bpm 107cal 7.51/8.79mph
6) 0.44m - 3:20(7:37/m) 161/164bpm 44cal 7.89/9.42mph

8:00 8:03 7:52 7:55 7:59 3:20

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:17	115 74-135	953
0.50	4:05	2:01	8:05	137 135-139	1107
0.75	6:03	1:58	7:51	143 139-148	1122
1.00	8:00	1:57	7:49	147 145-149	1150
1.25	10:02	2:02	8:06	149 147-151	1208
1.50	11:58	1:56	7:43	144 141-150	1112
1.75	13:58	2:01	8:03	146 144-149	1175
2.00	16:03	2:05	8:19	149 148-150	1239
2.25	18:05	2:02	8:09	151 148-154	1230
2.50	20:03	1:58	7:52	151 150-153	1187
2.75	21:59	1:55	7:42	151 149-153	1162
3.00	23:55	1:56	7:45	149 145-151	1155
3.25	25:53	1:58	7:50	153 148-158	1199
3.50	27:54	2:01	8:06	156 155-157	1263
3.75	29:55	2:01	8:05	157 155-159	1269
4.00	31:50	1:55	7:39	157 155-160	1200
4.25	33:50	2:01 +4	8:02	157 156-159	1262
4.50	35:44	1:54	7:34	160 154-162	1212
4.75	37:46	2:02	8:09	156 154-158	1272
5.00	39:52	2:05	8:21	159 158-160	1328
5.25	41:45	1:53	7:33	161 159-164	1215
5.44	43:12	1:27	7:46	161 160-164	1249

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.45%	More
800m	3:48	7:39	52.24%	More
1km	4:47	7:42	54.16%	More
Mile	7:47	7:47	56.51%	More
5k	24:27	7:52	61.20%	More
5 miles	39:35	7:55	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	24:15	7:48	61.72
5M	39:34	7:55	61.66
10km	49:30	7:58	61.58
10M	1:20:49	8:05	62.38
Half	1:46:44	8:09	62.03
20M	2:45:01	8:15	63.58
Mara	3:37:56	8:19	64.19

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