Mon 18th Nov 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
1:02:40
Miles
6.48
Min/mi
9:40
Pacing
0%
WAVA
54.16
Stride(cm)
99
Cals
560
Cadence
167
BPM
138
%MHR
80.5
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/151bpm 87cal 6.8/8.01mph
2) 1m - 8:37(8:37/m) 143/152bpm 89cal 6.97/8.04mph
3) 1m - 8:23(8:23/m) 148/154bpm 91cal 7.16/8.43mph
4) 1m - 8:42(8:42/m) 137/155bpm 70cal 6.89/8.1mph
5) 1m - 10:35(10:35/m) 125/140bpm 65cal 5.66/7.39mph
6) 1m - 11:17(11:17/m) 142/164bpm 99cal 5.32/5.72mph
7) 0.48m - 6:16(13:00/m) 147/160bpm 59cal 4.62/6.14mph

8:50 8:37 8:23 8:42 10:35 11:17 6:16

Pace

36%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	127 88-151	1196	164 120-172
0.50	4:24	2:03	8:11	137 135-139	1122	171 168-174
0.75	6:31	2:06	8:26	139 136-140	1172	171 164-178
1.00	8:49	2:18	9:13	140 134-146	1290	169 164-172
1.25	10:57	2:08	8:33	142 139-144	1215	172 164-180
1.50	13:02	2:05	8:18	140 133-148	1163	174 172-178
1.75	14:59	1:58	7:50	145 140-148	1137	175 164-182
2.00	17:25	2:26	9:42	146 144-152	1416	172 168-182
2.25	19:39	2:15	8:58	147 144-149	1319	175 172-180
2.50	21:41	2:01	8:05	149 145-154	1205	175 166-182
2.75	23:44	2:03	8:13	148 144-153	1215	176 172-182
3.00	25:49	2:05	8:21	150 148-153	1253	175 170-178
3.25	27:45	1:56	7:43	153 151-155	1180	176 174-178
3.50	50:46	23:01 +20:50	1:32:05	118 66-154	10865	166 120-176
3.75	53:13	2:27	9:49	139 125-151	1365	171 168-174
4.00	55:21	2:07	8:29	127 118-135	1078	172 168-174
4.25	57:24	2:04	8:15	128 124-131	1056	172 170-174
4.50	1:02:11	4:47 +1:41	19:06	114 88-133	2178	156 104-174
4.75	1:04:55	2:44	10:54	131 121-140	1429	163 160-166
5.00	1:07:37	2:42	10:49	133 129-136	1438	163 160-164
5.25	1:10:21	2:44	10:55	133 129-137	1451	163 158-166
5.50	1:13:03	2:43	10:52	138 133-143	1499	163 160-164
5.75	1:15:55	2:52	11:26	148 139-164	1693	162 158-164
6.00	1:18:54	2:59	11:58	151 146-154	1807	162 158-164
6.25	1:21:54	3:00	11:58	147 135-157	1759	157 122-164
6.48	1:25:09	3:15	14:05	141 111-159	1987	162 120-168

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	168	6.4	1:00:23	9:26
Walk	28.8	117	0.1	24:32	5:15:59
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.68%	More
800m	3:55	7:53	53.67%	More
1km	4:57	7:58	55.38%	More
Mile	8:00	8:00	58.22%	More
5k	26:11	8:26	60.60%	More
5 miles	1:07:30	13:30	38.43%	More
10k	1:21:24	13:06	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:45	9:15	55.21
5M	47:36	9:31	54.50
10km	59:56	9:39	54.14
10M	1:39:16	9:56	54.14
Half	2:12:09	10:05	53.45
20M	3:26:57	10:21	54.09
Mara	4:35:32	10:31	54.17

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