Mon 18th Nov 2019 at 6:00pm by Ahote

Run > General

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Time
27:16
Miles
2.71
Min/mi
10:04
Pacing
92%
WAVA
44.42
Stride(cm)
100
Cals
335
Cadence
160
BPM
157
%MHR
88.8
B/mi
1582
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/167bpm 112cal 6.02/6.51mph
2) 1m - 9:54(9:54/m) 164/184bpm 128cal 6.06/6.24mph
3) 0.49m - 5:08(10:31/m) 165/169bpm 66cal 5.7/6.16mph
4) 0.23m - 2:16(10:00/m) 166/172bpm 29cal 6/6.1mph

9:58 9:54 5:08 2:16

Pin Map

0mi in 0

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	127 94-146	1198	160 158-162	1/0
0.25	2:22	1:11	9:31	146 144-147	1390	159 158-160	0/3
0.38	3:33	1:11	9:27	148 145-152	1399	163 158-168	0/1
0.50	4:43	1:10	9:18	146 143-148	1358	162 160-164	0/1
0.63	5:55	1:12	9:35	144 142-145	1380	162 160-164	2/1
0.75	7:30	1:35	12:42	147 140-160	1867	158 124-162	2/0
0.88	8:42	1:12	9:39	157 151-167	1515	161 158-164	0/0
1.00	9:57	1:15	10:00	150 150-152	1500	161 158-162	3/0
1.13	11:12	1:15	10:01	161 148-173	1612	160 158-162	1/0
1.25	12:27	1:14	9:53	157 148-166	1552	160 158-162	1/1
1.38	13:41	1:14	9:56	172 148-183	1708	160 156-162	1/0
1.50	14:56	1:15	9:57	164 159-168	1632	160 158-162	0/2
1.63	16:10	1:15	9:58	163 159-165	1624	160 160-160	1/0
1.75	17:25	1:15	9:58	167 165-168	1666	160 158-162	1/0
1.88	18:38	1:13	9:42	166 163-167	1610	162 158-168	1/1
2.00	19:51	1:13	9:44	167 165-169	1624	160 158-162	1/0
2.13	21:07	1:16	10:09	165 160-168	1674	159 158-160	1/0
2.25	22:23	1:15	10:04	163 157-168	1641	160 158-164	1/2
2.38	23:52	1:29	11:53	165 157-169	1962	158 156-160	2/1
2.50	25:06	1:14	9:52	164 163-167	1619	160 160-160	0/0
2.63	26:21	1:15	10:04	165 162-170	1660	160 158-162	2/0
2.71	27:16	55	10:11	169 168-171	1720	160 158-162	0/2

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 12m, Flat prediction 27:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.21%	More
800m	4:39	9:21	39.55%	More
1km	5:51	9:26	40.97%	More
Mile	9:53	9:53	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	31:31	10:09	44.24
5M	52:11	10:26	43.43
10km	1:05:43	10:35	43.03
10M	1:48:49	10:53	42.91
Half	2:24:52	11:04	42.30
20M	3:46:52	11:21	42.80
Mara	5:02:03	11:32	42.86

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