Mon 18th Nov 2019 at 5:00pm by yeltzdan

Run > General

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Time
39:52
Miles
5.01
Min/mi
7:57
Pacing
97%
WAVA
58.88
Stride(cm)
124
Cals
449
Cadence
163
BPM
130
%MHR
69.4
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/139bpm 94cal 7.43/0mph
2) 1m - 7:59(7:59/m) 125/141bpm 86cal 7.52/0mph
3) 1m - 7:54(7:54/m) 130/138bpm 88cal 7.6/0mph
4) 1m - 7:53(7:53/m) 132/147bpm 89cal 7.6/0mph
5) 1m - 7:55(7:55/m) 135/154bpm 90cal 7.58/0mph
6) 0.01m - 7(8:06/m) 152/152bpm 2cal 7.41/0mph

8:04 7:59 7:54 7:53 7:55 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	123 75-139	1027	163 160-166
0.50	4:06	2:01	8:03	128 124-137	1031	164 162-170
0.75	6:06	2:00	7:59	128 123-131	1022	163 158-168
1.00	8:05	1:59	7:55	125 115-135	989	163 156-170
1.25	10:04	1:59	7:58	119 116-122	948	162 158-164
1.50	12:04	2:00	8:00	122 119-124	976	163 158-168
1.75	14:02	1:58	7:51	127 118-141	997	163 160-168
2.00	16:03	2:01	8:05	132 127-138	1067	162 160-164
2.25	18:03	2:00	8:00	131 127-138	1048	162 158-166
2.50	20:01	1:58	7:53	130 123-138	1025	160 156-164
2.75	21:59	1:57	7:50	128 124-134	1002	162 158-168
3.00	23:57	1:58	7:53	129 125-135	1016	161 156-168
3.25	25:57	2:01	8:02	131 126-137	1053	162 158-168
3.50	27:53	1:56	7:43	130 121-142	1002	164 158-170
3.75	29:52	1:58	7:54	132 127-142	1042	165 160-170
4.00	31:51	1:59	7:57	136 127-147	1081	163 158-170
4.25	33:48	1:57	7:49	128 126-134	1000	162 156-166
4.50	35:50	2:02	8:07	135 125-151	1096	162 154-172
4.75	37:49	1:59	7:56	135 126-139	1070	163 158-170
5.00	39:45	1:57	7:47	143 134-154	1114	165 162-170
5.01	39:52	7	8:58	152 151-152	1363	164 162-166

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	39:52	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.54%	More
800m	3:52	7:47	49.18%	More
1km	4:52	7:49	51.10%	More
Mile	7:50	7:50	53.93%	More
5k	24:34	7:54	58.54%	More
5 miles	39:45	7:57	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:01	7:44	59.88
5M	39:47	7:57	58.82
10km	50:05	8:04	58.34
10M	1:22:57	8:18	58.20
Half	1:50:26	8:26	57.39
20M	2:52:56	8:39	58.07
Mara	3:50:14	8:47	58.16

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