Mon 18th Nov 2019 at 5:00pm by Bri Mill

Run > General

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Time
40:16
Miles
5.28
Min/mi
7:38
Pacing
86%
WAVA
66.88
Stride(cm)
116
Cals
567
Cadence
182
BPM
151
%MHR
88.2
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/163bpm 106cal 7.41/8.14mph
2) 1m - 7:23(7:23/m) 156/167bpm 108cal 8.12/8.77mph
3) 1m - 7:28(7:28/m) 154/162bpm 108cal 8.04/8.62mph
4) 1m - 7:34(7:34/m) 149/156bpm 103cal 7.93/8.75mph
5) 1m - 7:36(7:36/m) 158/169bpm 111cal 7.9/8.85mph
6) 0.28m - 2:10(7:47/m) 158/162bpm 31cal 7.7/8.52mph

8:06 7:23 7:28 7:34 7:36 2:10

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	129 99-141	1137	173 110-178
0.50	4:12	2:00	7:59	138 133-144	1102	178 174-182
0.75	6:09	1:57	7:49	140 135-146	1094	180 176-184
1.00	8:06	1:57	7:46	148 140-163	1150	181 176-184
1.25	9:54	1:48	7:13	151 147-160	1091	181 180-184
1.50	11:49	1:55	7:39	155 151-160	1186	183 180-184
1.75	13:37	1:48	7:12	156 151-165	1122	183 180-186
2.00	15:29	1:52	7:28	162 157-167	1210	183 178-186
2.25	17:19	1:50	7:20	158 148-162	1160	183 182-184
2.50	19:11	1:52	7:29	153 151-156	1144	183 182-188
2.75	21:05	1:54	7:36	155 152-157	1177	184 182-186
3.00	22:56	1:51	7:26	152 144-158	1129	183 182-188
3.25	24:53	1:57	7:46	149 146-153	1158	184 180-188
3.50	27:16	2:23 +29	9:31	145 139-150	1380	182 174-188
3.75	29:07	1:52	7:28	148 144-153	1104	183 180-186
4.00	30:59	1:51	7:25	153 149-155	1135	184 182-186
4.25	32:56	1:57	7:50	156 151-160	1222	183 180-186
4.50	34:50	1:53	7:34	159 152-166	1203	184 180-188
4.75	36:45	1:56	7:42	160 154-168	1232	184 182-186
5.00	38:34	1:49	7:17	156 152-162	1136	184 182-186
5.25	40:31	1:56	7:45	158 153-162	1224	183 178-186
5.28	40:44	13	8:15	156 154-158	1287	181 180-182

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	5.3	40:14	7:43
Walk	0.0	110	0	1	25:24
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.85%	More
800m	3:37	7:17	57.16%	More
1km	4:32	7:18	59.44%	More
Mile	7:21	7:21	62.35%	More
5k	23:30	7:34	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	22:57	7:23	67.98
5M	38:00	7:36	67.05
10km	47:51	7:42	66.59
10M	1:19:15	7:56	66.56
Half	1:45:30	8:03	65.70
20M	2:45:13	8:16	66.48
Mara	3:39:58	8:24	66.58

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