Mon 18th Nov 2019 at 6:00pm by Howesy

Run > General

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Time
24:11
Miles
2.53
Min/mi
9:34
Pacing
45%
WAVA
42.85
Stride(cm)
108
Cals
312
Cadence
156
BPM
135
%MHR
72.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 131/156bpm 75cal 10.48/11.56kmph
2) 1km - 6:46(6:46/km) 150/160bpm 104cal 8.86/10.11kmph
3) 1km - 5:45(5:45/km) 129/149bpm 64cal 10.44/11.12kmph
4) 1km - 5:32(5:32/km) 132/156bpm 63cal 10.84/12.09kmph
5) 0.07km - 24(5:47/km) 151/152bpm 6cal 10.38/11.62kmph

5:44 6:46 5:45 5:32 24

Pin Map

0mi in 0

Pace

20%

15%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	115 81-136	1100	155 108-162
0.25	2:16	1:05	8:37	133 129-138	1145	157 154-160
0.38	3:25	1:09	9:11	134 131-138	1232	157 152-162
0.50	4:34	1:09	9:11	134 131-136	1230	157 152-164
0.63	5:46	1:11	9:32	146 134-155	1392	152 148-158
0.75	7:10	1:24	11:12	154 149-160	1724	155 150-160
0.88	8:28	1:19	10:28	151 149-153	1582	157 152-162
1.00	9:53	1:25	11:22	148 146-150	1681	155 152-156
1.13	11:17	1:23	11:06	149 147-153	1654	155 152-158
1.25	12:33	1:17	10:13	149 146-153	1522	156 152-160
1.38	13:42	1:09	9:12	132 126-140	1214	154 152-156
1.50	14:47	1:05	8:41	123 119-130	1068	153 152-156
1.63	16:00	1:13	9:45	128 122-132	1247	157 154-160
1.75	17:14	1:13	9:48	132 128-135	1293	157 154-160
1.88	18:20	1:06	8:49	129 124-133	1138	154 152-156
2.00	19:34	1:14	9:54	125 124-126	1238	155 152-166
2.13	20:43	1:09	9:10	133 127-137	1218	157 154-164
2.25	23:58	3:15 +2:21	26:00	120 97-134	3119	155 118-160
2.38	25:11	1:13	9:45	136 132-143	1326	161 158-166
2.50	26:17	1:06	8:44	150 135-156	1311	161 158-168
2.53	26:32	15	9:03	152 152-152	1376	160 160-160

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	2.5	24:10	9:34
Walk	8.9	114	0	2:22	40:26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.33%	More
800m	4:26	8:55	38.05%	More
1km	5:32	8:55	39.81%	More
Mile	9:18	9:18	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.27
5km	30:08	9:42	42.64
5M	50:08	10:02	42.02
10km	1:03:15	10:11	41.74
10M	1:45:14	10:31	41.57
Half	2:20:30	10:44	40.94
20M	3:40:57	11:03	41.26
Mara	4:54:57	11:15	41.21

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