Mon 18th Nov 2019 at 5:00pm by bobg

Run > General

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Time
1:16:10
Miles
8.22
Min/mi
9:16
Pacing
74%
WAVA
55.29
Stride(cm)
98
Cals
899
Cadence
178
BPM
124
%MHR
72.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 121/127bpm 122cal 6.21/7.01mph
2) 1m - 9:04(9:04/m) 127/131bpm 119cal 6.62/6.93mph
3) 1m - 9:13(9:13/m) 128/137bpm 119cal 6.51/7.31mph
4) 1m - 9:03(9:03/m) 124/134bpm 103cal 6.63/7.28mph
5) 1m - 9:19(9:19/m) 124/131bpm 105cal 6.44/7.06mph
6) 1m - 9:15(9:15/m) 121/130bpm 90cal 6.48/7.14mph
7) 1m - 9:35(9:35/m) 128/134bpm 116cal 6.26/7.06mph
8) 1m - 8:59(8:59/m) 127/131bpm 103cal 6.67/7.16mph
9) 0.22m - 2:02(9:08/m) 126/132bpm 22cal 6.57/7.08mph

9:40 9:04 9:13 9:03 9:19 9:15 9:35 8:59 2:02

Pace

10%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	111 70-124	1082	175 116-188
0.50	5:01	2:34 +3	10:18	122 116-125	1257	177 160-184
0.75	7:40	2:39 +25	10:37	124 120-126	1316	182 178-186
1.00	10:11	2:31 +4	10:05	125 122-127	1261	179 170-184
1.25	12:29	2:17	9:09	126 125-128	1154	179 174-184
1.50	14:45	2:16	9:04	128 126-130	1161	178 168-184
1.75	16:59	2:14	8:57	128 126-130	1145	180 168-184
2.00	20:43	3:44 +1:28	14:56	124 111-130	1853	176 114-184
2.25	22:59	2:16	9:02	130 125-136	1175	178 166-182
2.50	25:14	2:15	9:01	130 126-135	1172	179 172-184
2.75	27:50	2:36 +12	10:24	127 122-131	1322	180 170-184
3.00	30:24	2:34 +16	10:16	124 109-133	1273	179 162-186
3.25	32:39	2:15	9:00	132 131-134	1188	178 168-182
3.50	35:46	3:07 +48	12:29	119 85-131	1485	175 116-182
3.75	37:59	2:12	8:50	118 95-126	1042	177 168-184
4.00	40:16	2:17	9:08	124 122-130	1133	178 170-182
4.25	42:47	2:31 +9	10:04	125 122-130	1259	178 154-184
4.50	45:06	2:19	9:17	125 123-128	1161	178 166-184
4.75	47:25	2:19	9:16	121 102-128	1122	180 170-186
5.00	49:44	2:18	9:14	122 109-125	1126	178 168-184
5.25	52:24	2:41 +27	10:43	115 102-123	1233	182 172-186
5.50	55:15	2:51 +28	11:24	118 97-125	1345	179 168-186
5.75	57:36	2:21	9:22	126 121-129	1181	177 158-184
6.00	59:54	2:18	9:11	125 123-127	1148	178 168-182
6.25	1:02:17	2:23 +4	9:33	127 125-130	1213	179 166-184
6.50	1:04:36	2:19	9:15	128 126-131	1184	180 164-186
6.75	1:07:05	2:29	9:57	130 128-134	1294	179 164-186
7.00	1:09:33	2:27	9:50	127 124-131	1248	179 168-184
7.25	1:11:41	2:09	8:36	129 127-130	1109	182 178-186
7.50	1:14:01	2:19	9:18	128 126-130	1190	179 170-184
7.75	1:16:20	2:19	9:15	127 124-129	1174	176 168-180
8.00	1:18:32	2:12	8:50	124 117-126	1094	180 174-184
8.22	1:20:34	2:02	9:08	126 123-130	1152	178 170-184

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	8.2	1:16:55	9:37
Walk	1.8	115	0	1:29	2:51:19
Still	0.2	-	-	8	-
Pause	2.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.47%	More
800m	4:24	8:51	46.34%	More
1km	5:33	8:56	47.82%	More
Mile	8:59	8:59	50.18%	More
5k	29:21	9:27	52.27%	More
5 miles	48:05	9:37	52.07%	More
10k	59:38	9:36	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:09	8:44	56.51
5M	44:58	9:00	55.67
10km	56:37	9:07	55.27
10M	1:33:45	9:23	55.24
Half	2:04:50	9:32	54.50
20M	3:15:29	9:46	55.15
Mara	4:20:15	9:56	55.24

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