Mon 18th Nov 2019 at 5:00pm by HilaryT

Run > General

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Time
32:22
Miles
2.51
Min/mi
12:54
Pacing
89%
WAVA
43.48
Stride(cm)
81
Cals
322
Cadence
154
BPM
148
%MHR
84.4
B/mi
1904
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:22(12:43/m) 149/158bpm 64cal 4.72/6.89mph
2) 0.5m - 6:15(12:30/m) 147/156bpm 62cal 4.8/5.76mph
3) 0.5m - 6:08(12:16/m) 147/156bpm 60cal 4.89/5.57mph
4) 0.5m - 6:53(13:47/m) 148/162bpm 69cal 4.36/5.36mph
5) 0.5m - 6:36(13:11/m) 149/154bpm 66cal 4.55/5.28mph
6) 0.01m - 8(12:41/m) 151/152bpm 1cal 4.73/5.28mph

6:22 6:15 6:08 6:53 6:36 8

Pin Map

Hagsdell loop 2.5 miles

0mi in 0

Pace

17%

20%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	142 120-156	1715	158 128-166	2/3
0.25	3:08	1:37	12:58	151 147-154	1959	155 150-160	2/3
0.38	4:41	1:33	12:21	153 149-158	1890	157 154-162	1/2
0.50	6:22	1:41	13:31	151 146-157	2040	157 150-162	3/5
0.63	7:43	1:21	10:51	149 147-154	1616	156 80-166	1/12
0.75	9:27	1:43	13:47	151 145-156	2081	151 146-164	10/3
0.88	11:13	1:47	14:14	145 137-154	2064	159 152-164	1/8
1.00	12:36	1:23	11:03	143 141-148	1579	159 150-164	1/5
1.13	14:09	1:32	12:19	146 141-150	1799	157 146-166	2/3
1.25	15:46	1:37	12:56	148 143-155	1914	154 146-162	3/2
1.38	17:19	1:33	12:26	147 141-152	1828	153 82-164	3/7
1.50	18:45	1:26	11:29	147 143-151	1688	160 154-166	3/2
1.63	20:21	1:36	12:46	155 145-162	1978	155 124-166	4/2
1.75	22:01	1:40	13:23	147 143-150	1967	149 80-168	5/5
1.88	23:32	1:31	12:04	144 142-146	1738	147 80-162	4/7
2.00	25:37	2:05	16:40	149 142-153	2483	140 134-152	16/0
2.13	27:26	1:50	14:37	151 149-153	2208	145 138-156	6/0
2.25	29:08	1:42	13:33	148 146-151	2006	152 148-158	5/2
2.38	30:42	1:35	12:36	146 142-149	1841	155 150-158	2/4
2.50	32:14	1:32	12:13	148 145-151	1807	158 150-164	3/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	14:26
See your biggest climbs

Cadence

154 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	156	2.3	29:11	12:41
Walk	9.8	126	0.2	3:10	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	35.74%	More
800m	6:00	12:05	38.15%	More
1km	7:27	12:00	39.96%	More
Mile	12:18	12:18	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	41.83
5km	40:41	13:06	43.35
5M	1:07:44	13:33	42.57
10km	1:25:29	13:45	42.26
10M	2:22:21	14:14	41.90
Half	3:10:06	14:31	41.02
20M	4:59:09	14:57	41.13
Mara	6:39:31	15:15	40.85

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