Mon 18th Nov 2019 at 5:00pm by PeterFay

Run > General

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Time
33:10
Miles
3.20
Min/mi
10:22
Pacing
88%
WAVA
49.79
Stride(cm)
88
Cals
393
Cadence
176
BPM
155
%MHR
90.4
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/152bpm 107cal 6.21/0mph
2) 1m - 10:49(10:49/m) 155/158bpm 128cal 5.54/0mph
3) 1m - 10:35(10:35/m) 161/165bpm 131cal 5.67/0mph
4) 0.2m - 2:05(10:30/m) 166/166bpm 27cal 5.71/0mph

9:40 10:49 10:35 2:05

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	115 81-146	1124	176 168-180	0/2
0.25	2:29	1:16	10:05	147 146-147	1483	175 172-178	2/2
0.38	3:38	1:09	9:16	148 147-148	1370	179 174-182	0/3
0.50	4:54	1:15	10:03	148 148-149	1487	177 172-180	2/1
0.63	6:06	1:12	9:36	149 149-150	1431	174 122-182	2/0
0.75	7:22	1:16	10:09	150 150-150	1523	179 176-184	1/1
0.88	8:31	1:09	9:12	151 150-151	1388	180 176-184	0/6
1.00	9:39	1:09	9:08	152 151-152	1389	183 180-186	0/4
1.13	10:58	1:18	10:25	152 152-153	1583	176 170-182	0/2
1.25	12:14	1:17	10:15	153 153-154	1567	176 170-180	2/2
1.38	13:57	1:42	13:40	151 136-154	2063	170 122-180	7/0
1.50	15:10	1:13	9:45	155 153-155	1512	180 174-186	0/2
1.63	16:29	1:19	10:33	155 155-156	1635	178 174-182	0/4
1.75	17:47	1:18	10:21	156 156-157	1615	177 172-180	0/1
1.88	19:07	1:20	10:41	157 157-158	1678	174 170-178	1/1
2.00	20:29	1:22	10:55	158 158-158	1724	173 170-178	1/0
2.13	21:51	1:22	10:57	159 158-159	1741	173 170-176	0/0
2.25	23:27	1:36	12:45	157 145-160	2003	169 124-176	1/0
2.38	24:45	1:19	10:29	160 160-161	1678	175 170-180	2/0
2.50	26:07	1:22	10:53	161 161-162	1752	172 158-178	2/0
2.63	27:26	1:20	10:37	162 162-163	1721	173 122-180	2/0
2.75	28:37	1:10	9:22	163 163-163	1526	179 176-182	1/1
2.88	29:47	1:10	9:20	164 163-164	1531	179 176-182	0/3
3.00	31:04	1:18	10:20	165 164-165	1706	175 170-180	4/1
3.13	32:22	1:18	10:22	165 165-166	1710	175 170-180	4/0
3.20	33:08	46	10:37	166 166-166	1762	179 176-182	0/1

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	3.2	32:40	10:19
Walk	1.3	129	0	25	14:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.00%	More
800m	4:43	9:30	44.88%	More
1km	5:59	9:37	46.23%	More
Mile	9:38	9:38	48.75%	More
5k	32:11	10:21	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:09	10:21	49.80
5M	53:14	10:39	49.17
10km	1:07:01	10:47	48.87
10M	1:50:59	11:06	48.88
Half	2:27:45	11:17	48.27
20M	3:51:23	11:34	48.84
Mara	5:08:04	11:45	48.91

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