Mon 18th Nov 2019 at 5:00pm by socks up to

Bike > General

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Time
12:25
Miles
1.62
Mph
7.8
Cals
76
BPM
115
%MHR
67.1
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 12:25(4:46/km) 115/130bpm 76cal 12.61/22.94kmph

12:25

Pin Map

0mi in 0

Pace

31%

27%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43	5.27	107 89-129	1218
0.13	1:24	42	5.40	116 116-116	1290
0.19	2:06	41	5.47	116 116-116	1272
0.25	2:44	39	5.77	114 114-114	1185
0.31	3:13	29	7.84	114 113-116	873
0.38	3:39	26	8.75	118 116-120	809
0.44	4:03	24	9.38	117 115-121	748
0.50	4:32	30	7.61	112 109-115	883
0.56	5:04	32	7.12	108 105-113	911
0.63	5:37	33	6.81	108 101-119	952
0.69	6:04	27	8.44	120 117-123	853
0.75	6:25	21	10.79	121 117-124	673
0.81	6:53	28	8.07	120 115-125	893
0.88	7:14	22	10.30	124 122-125	722
0.94	7:38	24	9.33	124 122-126	797
1.00	8:07	28	7.98	121 118-124	909
1.06	8:38	31	7.19	120 116-123	1002
1.13	9:06	28	7.91	120 119-122	910
1.19	9:42	36	6.30	120 118-122	1144
1.25	10:07	25	9.15	122 117-125	800
1.31	10:32	25	8.94	126 125-127	846
1.38	10:53	21	10.70	122 119-125	684
1.44	11:12	19	11.69	120 119-122	616
1.50	11:32	20	11.48	118 117-119	617
1.56	11:51	19	12.01	117 114-118	584
1.62	12:25	34	6.14	109 106-114	1064

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:19	4:39	More
1km	3:03	4:55	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:29	8:33
20km	1:47:38	8:40
15 miles	2:11:24	8:46
20 miles	2:58:15	8:55
40km	3:44:25	9:02
25 miles	3:45:48	9:02
42km	3:56:20	9:03
50 miles	7:50:47	9:25
56 miles	8:50:53	9:29
100 miles	16:21:34	9:49
112 miles	18:26:51	9:53

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