Mon 18th Nov 2019 at 5:00pm by Nemeth

Run > Medium Long Run

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Time
58:31
Miles
6.72
Min/mi
8:42
Pacing
89%
WAVA
49.65
Stride(cm)
103
Cals
622
Cadence
180
BPM
155
%MHR
90.8
B/mi
1352
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/150bpm 80cal 6.14/6.99mph
2) 1m - 8:49(8:49/m) 147/156bpm 90cal 6.81/7.37mph
3) 1m - 8:40(8:40/m) 152/158bpm 84cal 6.92/7.56mph
4) 1m - 8:51(8:51/m) 162/170bpm 101cal 6.78/7.43mph
5) 1m - 8:19(8:19/m) 167/170bpm 99cal 7.22/7.76mph
6) 1m - 8:04(8:04/m) 169/172bpm 96cal 7.44/8.27mph
7) 0.72m - 6:02(8:22/m) 170/173bpm 72cal 7.17/7.99mph

9:46 8:49 8:40 8:51 8:19 8:04 6:02

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	105 75-123	1012	168 116-176	1/11
0.50	4:43	2:19	9:15	127 123-131	1175	177 172-180	2/3
0.75	7:21	2:38	10:31	132 124-142	1388	178 172-184	5/2
1.00	9:46	2:24	9:38	147 144-149	1415	178 172-182	8/5
1.25	12:03	2:18	9:11	144 140-150	1322	179 170-184	0/8
1.50	14:13	2:10	8:40	147 139-154	1274	181 178-186	4/3
1.75	16:27	2:14	8:55	147 144-152	1311	180 178-184	1/6
2.00	18:34	2:07	8:29	152 147-155	1290	178 162-184	2/8
2.25	20:38	2:04	8:14	150 145-157	1235	179 178-182	1/10
2.50	22:44	2:06	8:25	152 150-157	1280	179 172-184	1/11
2.75	25:03	2:19	9:16	153 149-156	1419	177 160-182	3/4
3.00	27:14	2:11	8:45	152 149-158	1329	180 174-186	4/6
3.25	29:25	2:10	8:41	159 156-161	1380	182 172-186	3/1
3.50	31:50	2:25	9:41	162 159-165	1568	176 134-188	7/2
3.75	33:54	2:04	8:17	162 160-165	1343	186 176-190	7/5
4.00	36:05	2:11	8:45	167 164-170	1462	183 174-186	10/2
4.25	38:18	2:12	8:50	168 166-169	1484	182 178-186	10/1
4.50	40:18	2:00	7:59	164 162-167	1309	178 170-186	2/11
4.75	42:18	2:01	8:03	166 165-167	1337	181 174-184	1/3
5.00	44:24	2:06	8:24	167 165-169	1402	182 166-188	3/4
5.25	46:23	1:59	7:56	166 163-169	1318	183 152-190	2/3
5.50	48:27	2:04	8:16	170 169-172	1405	187 172-190	7/2
5.75	50:28	2:00	8:01	170 169-172	1363	184 178-188	7/1
6.00	52:28	2:01	8:03	171 170-172	1376	183 174-188	6/5
6.25	54:32	2:04	8:14	169 167-171	1392	183 178-190	5/6
6.50	56:40	2:08	8:33	171 168-173	1462	182 178-186	9/3
6.72	58:31	1:51	8:19	170 168-172	1413	181 178-184	10/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 45m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:48
14 3.6%	8:53
10 2.8%	8:19
See your biggest climbs

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	6.7	57:25	8:37
Walk	1.5	151	0.1	52	15:22
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.40%	More
800m	3:57	7:57	43.19%	More
1km	4:57	7:58	45.15%	More
Mile	8:00	8:00	48.35%	More
5k	25:40	8:16	51.20%	More
5 miles	42:20	8:28	50.53%	More
10k	53:25	8:36	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	24:08	7:46	54.47
5M	41:41	8:20	51.32
10km	53:29	8:36	50.02
10M	1:32:21	9:14	47.87
Half	2:05:55	9:37	46.10
20M	3:24:39	10:14	44.95
Mara	4:39:01	10:39	43.96

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