Mon 18th Nov 2019 at 5:00pm by Night..Nurse

Run > General

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Time
35:21
Miles
4.10
Min/mi
8:37
Pacing
88%
WAVA
67.19
Stride(cm)
101
Cals
482
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 117cal 6.47/6.89mph
2) 1m - 8:32(8:32/m) 119cal 7.03/8.93mph
3) 1m - 8:33(8:33/m) 117cal 7.02/9.46mph
4) 1m - 8:12(8:12/m) 118cal 7.31/8.2mph
5) 0.1m - 47(7:44/m) 11cal 7.76/8.14mph

9:16 8:32 8:33 8:12 47

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:48	182 176-192
0.25	2:23	1:10	9:18	178 172-186
0.38	3:36	1:13 +4	9:45	182 178-186
0.50	4:45	1:09	9:12	184 180-188
0.63	5:52	1:07	8:54	184 178-188
0.75	7:00	1:07	9:00	187 184-190
0.88	8:17	1:17 +3	10:15	185 178-188
1.00	9:23	1:07	8:54	187 184-190
1.13	10:30	1:07	8:53	183 176-188
1.25	11:37	1:07	8:55	187 182-192
1.38	12:43	1:06	8:49	179 120-188
1.50	13:44	1:01	8:06	185 182-188
1.63	14:43	59	7:55	186 184-188
1.75	15:48	1:05	8:40	182 174-188
1.88	16:51	1:03	8:21	185 182-188
2.00	17:56	1:05	8:38	186 182-188
2.13	18:58	1:02	8:20	185 182-188
2.25	20:13	1:15 +9	10:00	179 122-190
2.38	21:24	1:11 +4	9:29	186 182-190
2.50	22:34	1:10	9:19	185 180-190
2.63	23:53	1:19 +11	10:34	187 184-190
2.75	24:55	1:02	8:13	188 186-190
2.88	25:54	59	7:53	186 184-188
3.00	26:53	59	7:51	176 94-188
3.13	27:51	58	7:45	187 184-190
3.25	28:51	1:00	7:59	188 184-192
3.38	29:56	1:05 +6	8:43	181 120-190
3.50	31:00	1:04	8:31	187 184-190
3.63	31:58	58	7:45	187 184-190
3.75	33:22	1:23 +12	11:08	186 180-190
3.88	34:27	1:05	8:41	185 184-188
4.00	35:24	58	7:41	187 178-194
4.10	36:21	57 +9	9:17	188 184-192

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	4.1	35:04	8:46
Walk	1.9	119	0	43	18:16
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	53.94%	More
800m	3:52	7:47	60.11%	More
1km	4:54	7:53	61.69%	More
Mile	8:04	8:04	63.29%	More
5k	26:53	8:39	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	65.33
5km	26:16	8:27	67.93
5M	43:43	8:45	66.75
10km	55:09	8:53	66.31
10M	1:31:46	9:11	65.82
Half	2:02:31	9:21	64.47
20M	3:12:40	9:38	64.70
Mara	4:17:13	9:49	64.32

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