Mon 18th Nov 2019 at 5:00pm by cwebbee

Run > General

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Time
46:10
Miles
6.03
Min/mi
7:39
Pacing
69%
WAVA
62.92
Stride(cm)
116
Cals
615
Cadence
181
BPM
131
%MHR
76.8
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122/136bpm 92cal 7.76/8.81mph
2) 1m - 7:37(7:37/m) 131/141bpm 100cal 7.88/8.35mph
3) 1m - 7:45(7:45/m) 135/142bpm 107cal 7.75/7.97mph
4) 1m - 7:50(7:50/m) 138/145bpm 107cal 7.66/8.06mph
5) 1m - 7:37(7:37/m) 139/147bpm 105cal 7.88/8.41mph
6) 1m - 7:26(7:26/m) 139/144bpm 102cal 8.08/8.45mph
7) 0.03m - 13(8:16/m) 138/140bpm 2cal 7.26/8.35mph

7:44 7:37 7:45 7:50 7:37 7:26 13

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +1:13	12:43	105 56-134	1335	177 116-186
0.50	5:08	1:57	7:49	114 68-136	891	181 172-184
0.75	7:17	2:09 +12	8:34	128 121-136	1097	180 174-182
1.00	9:09	1:52	7:29	133 132-135	995	182 178-186
1.25	11:15	2:07 +13	8:26	120 106-134	1012	178 116-184
1.50	13:12	1:56	7:46	136 125-141	1056	181 180-184
1.75	15:10	1:58 +6	7:52	130 123-135	1024	182 180-186
2.00	17:05	1:55	7:39	135 128-138	1033	182 178-184
2.25	19:08	2:04 +8	8:14	134 126-138	1104	182 178-188
2.50	21:03	1:55	7:39	135 131-138	1033	181 178-184
2.75	23:01	1:58	7:51	135 132-139	1059	182 180-188
3.00	24:58	1:57	7:49	137 135-141	1071	182 180-186
3.25	27:10	2:12 +17	8:48	135 124-142	1187	182 176-186
3.50	29:06	1:56	7:45	142 141-144	1100	183 180-186
3.75	32:03	2:57 +59	11:49	132 109-145	1560	183 174-188
4.00	34:10	2:07 +7	8:28	138 128-142	1169	181 176-184
4.25	35:59	1:49	7:16	133 127-137	966	183 180-190
4.50	37:53	1:53	7:33	137 135-139	1035	182 180-188
4.75	39:52	2:00	7:58	142 137-147	1132	182 180-182
5.00	41:48	1:55	7:41	143 139-147	1099	182 180-188
5.25	43:42	1:54	7:37	139 137-140	1059	183 178-186
5.50	45:31	1:49	7:15	138 136-139	1000	182 180-186
5.75	47:26	1:55	7:41	140 137-144	1076	183 180-186
6.00	49:13	1:47	7:09	139 134-142	993	187 186-190
6.02	49:26	13	8:52	139 138-140	1233	184 180-188

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	6	46:10	7:54
Walk	3.6	116	0	1:51	5:09:34
Pause	2.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.97%	More
800m	3:40	7:23	53.27%	More
1km	4:36	7:24	55.42%	More
Mile	7:26	7:26	58.26%	More
5k	24:34	7:54	59.95%	More
5 miles	40:03	8:01	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:52	7:22	64.40
5M	37:51	7:34	63.38
10km	47:40	7:40	62.86
10M	1:18:55	7:54	62.77
Half	1:45:05	8:01	61.90
20M	2:44:33	8:14	62.64
Mara	3:39:04	8:22	62.73

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