Mon 18th Nov 2019 at 4:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.14
Min/mi
7:47
Pacing
90%
WAVA
54.19
Stride(cm)
118
Cals
536
Cadence
176
BPM
138
%MHR
71.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 40:00(7:47/m) 138/147bpm 536cal 7.71/9.14mph

40:00

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	124 93-134	959	179 142-188
0.50	3:43	1:47	7:08	132 129-135	941	181 178-190
0.75	5:33	1:50	7:19	137 131-140	1002	180 174-198
1.00	7:21	1:48	7:11	136 133-139	978	177 172-184
1.25	9:14	1:53	7:33	139 136-142	1049	178 176-180
1.50	11:20	2:06	8:24	138 136-140	1159	178 176-182
1.75	13:17	1:58	7:51	140 138-142	1098	178 176-182
2.00	15:31	2:14 +5	8:55	136 129-141	1212	177 172-190
2.25	17:37	2:06	8:22	139 134-143	1163	174 172-178
2.50	19:33	1:56	7:45	137 128-142	1061	173 170-174
2.75	21:24	1:52	7:26	137 132-141	1019	176 172-200
3.00	23:11	1:47	7:08	134 130-140	957	174 170-180
3.25	25:06	1:54	7:37	141 139-147	1075	177 174-190
3.50	27:11	2:05 +5	8:21	139 137-142	1160	175 172-182
3.75	29:07	1:56 +3	7:45	139 135-142	1078	174 168-176
4.00	31:18	2:11	8:45	140 137-144	1225	173 172-176
4.25	33:22	2:04 +3	8:16	141 135-143	1164	174 160-184
4.50	35:25	2:03 +10	8:11	140 135-142	1145	174 172-182
4.75	37:28	2:03 +5	8:11	141 138-145	1154	174 162-182
5.00	39:33	2:05 +6	8:19	140 133-144	1165	174 170-182
5.14	40:41	1:08 +3	8:14	140 136-142	1153	174 154-176

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5.1	40:04	7:49
Walk	1.5	140	0	37	38:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.04%	More
800m	3:32	7:06	47.72%	More
1km	4:26	7:09	49.64%	More
Mile	7:15	7:15	52.15%	More
5k	23:56	7:42	53.70%	More
5 miles	38:55	7:47	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	23:13	7:28	55.35
5M	38:49	7:46	54.27
10km	49:06	7:54	53.77
10M	1:22:05	8:13	53.30
Half	1:49:52	8:23	52.36
20M	2:53:31	8:41	52.54
Mara	3:52:16	8:52	52.34

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