Mon 18th Nov 2019 at 4:00pm by Bri Mill

Bike > General

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Time
40:27
Miles
10.09
Mph
15
FBI
69.70
Cals
491
BPM
123
%MHR
72.1
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 121/149bpm 254cal 14.3/24.13mph
2) 5m - 18:55(3:47/m) 127/147bpm 232cal 15.86/25.19mph
3) 0.09m - 33(6:18/m) 120/127bpm 5cal 9.52/12.21mph

20:59 18:55 33

Pace

11%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:30	2:30 +4	12.02	111 94-126	554
1.00	4:59	2:30 +3	12.04	116 98-133	578
1.50	7:18	2:19	12.98	119 107-126	550
2.00	9:42	2:24	12.49	129 115-149	620
2.50	11:58	2:16 +8	13.25	122 107-135	553
3.00	14:06	2:08	14.01	127 121-132	544
3.50	16:00	1:54	15.86	122 114-130	462
4.00	17:51	1:51	16.26	118 114-124	435
4.50	19:35	1:45	17.22	121 115-124	422
5.00	21:13	1:38	18.32	127 122-131	416
5.50	23:06	1:52	16.05	126 120-132	471
6.00	24:44	1:38	18.30	136 121-146	446
6.50	26:25	1:41	17.85	123 112-136	414
7.00	28:42	2:17 +7	13.15	119 104-129	543
7.50	30:35	1:53	15.86	131 118-137	496
8.00	32:06	1:31	19.89	119 113-125	359
8.50	34:20	2:15 +11	13.36	122 115-129	548
9.00	36:20	2:00	14.99	131 124-137	524
9.50	38:15	1:55	15.68	135 131-143	517
10.00	40:26	2:11	13.73	131 117-147	573
10.09	40:59	33	9.57	120 109-126	753

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:26	2:52	More
1km	1:45	2:49	More
Mile	3:06	3:06	More
5k	10:50	3:29	More
5 miles	17:52	3:34	More
10k	22:53	3:41	More
10 miles	40:23	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:32	4:11
40km	1:45:11	4:14
25 miles	1:45:50	4:14
42km	1:50:46	4:15
50 miles	3:40:39	4:25
56 miles	4:08:49	4:27
100 miles	7:40:02	4:36
112 miles	8:38:45	4:38

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